@thegarybrecka Is working out late at night detrimental to sleep? Also what should timing for protein be following a workout? Is there a timing window that has increased benefits? How much protein should you get to have the best gains following a workout?
@thegarybrecka Does timing of workouts change cortisol levels? Better to not work out later in the evening? Also what about timing of protein following a workout?
@thegarybrecka Vit D3 spray & k2 spray
Hydrogen water with a pinch of Baja gold mineral salt
30 grams of Arbonne simply 1 pea protein with multivitamin and creatine powder
Then added 2 eggs this am but not usualโฆโฆ