DuDive would like to say a HUGE well done and a MASSIVE thank you to all of the divers, helpers, volunteers, parents, and spectators that came to yesterdayβs Summer Club Competition! It was a huge success with... https://t.co/GqyunYdSkL
S W I P E ππΌππΌππΌ
Here is a 3 year transformation for our Age Group diver Dexter Spree. π¦
Dexter met Olympic Champion Jack Laugher 3 years in Dubai at a FINA World Series event (Swipe to see ππΌ) πΈ π₯
Here are... https://t.co/A3e6VRC17C
Another Medal haul for DuDive yesterday! π₯ + π₯ for Zac and Yahia respectively in the Boys Group D Platform event !
These two qualified for the finals well and competed incredibly well! Both boys doing... https://t.co/7F6J4jNCQA
Pre-Comp Squad smashing it with some Grabbing & Entry drills! ππ»
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What are drills? π€
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π‘ Drills are exercises, sequences & movements that are repeated multiple times with best practise in order to improve an overall... https://t.co/z6kNImxAps
We love this!
We are not just Sports coaches at DuDive, but have a passion and a love for the sport of diving and a complete focus on whatβs best for all of the children we work with day in day... https://t.co/GplGyxYLsf
D I Z Z Y ??
If 7.5m above the water wasnβt enough to make your legs tremble, how about jumping backwards, spinning two and a half times and trying to land on your hands without being able to see the water?!
Here is... https://t.co/uc1QZfJTXK
πΈ PLYOMETRICS π¦
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Plyometrics a.k.a Plyo is commonly know as jump training.
The main goal / aim of plyo is to increase speed and strength particularly in the movement of jumping. π¦
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Plyo training focuses on quick... https://t.co/uSXC7D4OFp
An excellent New dive this week from level 6 diver James! π€Έπ If you want to learn how to somersault and twist under the supervision of our fantastic coaching team, get in touch via DM π² or email π§ us at [email protected]... https://t.co/Z6ePnoUDBO
π€ΈββοΈ STRETCHING π€ΈββοΈ
Here are some photos of DuDive athletes doing different stretching techniques, and our Olympian coach Hayley Sage taking a class in school for some flexibility training.
DID YOU KNOW: π€... https://t.co/3WhmkQg7HW
Check this out! How much of this can you do?! Absolutely incredible display of strength, balance, control, discipline and more..! https://t.co/U0W2kpi2oL
Drilling is an important part of diving. It allows the diver to visualise each component of the skill they are about to perform. It is great for practising take off position, rotational and twisting shapes, come-out... https://t.co/UKhcliD4DD
Some great photos of the Irish Open 2018! We are so proud of all the divers who represented the club. There's a bright future ahead for all of the little divers who competed at their first competition! Go DuDive!! #IODiving https://t.co/CmXsMyQYX0
Another medal for DuDive with SEAN DUFVA in the Boys Group E Skills! He had so much fun, we loved watching him enjoy the whole experience !! πππ₯ππΌπ₯ well done Sean!!
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#iodiving#dudive#diving#dubai... https://t.co/Hwhuu1T641
DuDive have been working with Schools across Dubai the last few weeks searching for Talented Diving Olympians of the future!
Here's former Olympian and DuDive coach Hayley Sage taking a Talent Identification (TID) lesson at Raffles World Academy this... https://t.co/9DqAWLM6wx