How to Sleep Like a Baby - and trust us, you want to!
Check out our newest blog article (link below) to read the 5 quick tips you can try today to get the best sleep you've had in a long time. ๐
https://t.co/RUkTPLy9CR
Banana Tea for Sleep - does this really work?
Bananas are widely available, so if youโre looking for a new elixir that may help with insomnia or disrupted rest, why not give it a try? Check out the ๐link below๐ for more info in our newest blog post ๐
https://t.co/XSF5QQBgk7
Why wake up with neck pain when you don't even have to?
With the Moonbow Adjustable Pillow, simply unzip, add or remove layers, throw on your own favorite pillow case, and enjoy a deep sleep that's free from neck pain. ๐
The Total Dark Sleep Mask.
IDK about you, but I'll be saying goodbye to 2020 with one of these wrapped around my eyes and my fingers crossed.
And when I wake up, I expect 2021 to have a better attitude! ๐๐
Avoid drinking 2-3 hours before you go to sleep & stick with beverages with lower amounts of alcohol that take longer to drink. Some examples include some wines, ciders, and beers, as opposed to hard liquor. Remember this especially if you're working January 1! ๐
We say it a lot, but it's always important: blue light from your electronic devices blocks melatonin, a hormone that helps you sleep! So, if you're reading this, in bed, at night, put the phone down and grab a book! ๐
If you're travelling home for the holidays, even a few hours difference in time between states can throw off your sleep schedule. Sleep with an eye mask when you go to bed to ensure no natural light interrupts your new schedule!
It's finals week for students across the U.S. and that often means studying into the small hours of the morning. REMEMBER: Hitting the snooze button and dozing for another 5 minutes will make you even sleepier because your body isn't getting a full sleep cycle.