Duchesne S&C

Duchesne Pioneer Strength and Conditioning

[William Payne @TweetsbyCoachP]

High school recruits wanting a piece of advice that will REALLY separate them from the pack….

Weight room weight room weight room!

[Pioneer Football @DHSPioneerFB]

Don’t look for motivation to do the things that are hard - if they’re important to you, make them a routine! #DHT

[Jeremy Toohey @Toohey_sp]

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

[Pioneer Football @DHSPioneerFB]

Our 2025 schedule! #DoHardThings

[Duchesne S&C @Duchesne_SC]

Another record falls during period 2, making 7 for the day… and we still have after school lifts! #PioneerStrong #DoHardThings

[Duchesne S&C @Duchesne_SC]

6 new school records in squat max testing and it’s not even 8:30 yet! #PioneerStrong #DoHardThings

[Pioneer Football @DHSPioneerFB]

It's gameday! Come join us tonight as we take on Fulton and celebrate our senior class

#broTHEhood

[Duchesne S&C @Duchesne_SC]

Emptied the room yesterday, now we’re installing the Hammer Strength equipment!

[Pioneer Football @DHSPioneerFB]

Game day is right around the corner! We are excited to celebrate 100 years @duchesnehs with our 2024 season helmet.

📸 @HelmetMissouri

[Pioneer Football @DHSPioneerFB]

Huge thanks to @DuchesneHS President Paul Boschert ‘77 for coming out at 7 am this morning to talk to the team after practice about the discipline to make the selfless choice and how #broTHErhood of Duchesne extends well past high school!

[Pioneer Football @DHSPioneerFB]

Get your fan wear in time for the 24-25 season! https://t.co/gcnReD5ONB

[Duchesne High School @DuchesneHS]

Some exciting renovations are coming to Duchesne this summer!
Check out these designs for our new weight room! With these advanced training tools, our athletes will prepare to compete at higher levels, reduce their risk of injury, and enhance their physical and mental well-being!

[Pioneer Football @DHSPioneerFB]

Happy 4th of July, Pioneers! #Brotherhood

[Pioneer Football @DHSPioneerFB]

Today we celebrate freedom on #Juneteenth National Independence Day.

We honor the oldest nationally celebrated commemoration of the ending of slavery in the United States.

[Duchesne S&C @Duchesne_SC]

GREAT turnout this morning! 40 boys and more than 20 girls showed up and got better! Come be a part of it! Welcome back to our STATE CHAMPION baseball players!

[Duchesne High School @DuchesneHS]

Duchesne High School is proud to announce that Paul Boschert ’77 has been named the new DHS President ahead of the 2024-2025 school year!

Read the full article at https://t.co/SXrccbuNn4.

Congratulations, Mr. Boschert!

#DHSPioneers

[Duchesne Track @DHSPioneerTrack]

Congratulations to SaVaughn on a new school record in Javelin!