@BowTiedGatorDDS@BowTiedFawn Had braces when I was younger. I’m supposed to wear a plastic retainer at night to help keep my top teeth in place, my bottom teeth have a permanent retainer on the inside. Good to follow guidelines and wear the temporary retainer, if I don’t, will my teeth shift? Thanks!
I build my strength programs around 8 movement patterns:
• Squat
• Hinge
• Bridge
• Lunge
• Horizontal push
• Horizontal pull
• Vertical push
• Vertical pull
I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.
What does Love mean to 4-8 year old kids? A thread…
A group of professional people posed this question to a group of 4 to 8 year-olds, 'What does love mean?' The answers they got were broader, deeper, and more profound than anyone could have ever imagined!
Sooo this happened.
@peppertheapp agreed to donate a meal to someone in need for every RT that this tweet gets.
And they’ll keep donating up to 10,000 RTs/meals.
RT to donate a meal, and let’s help fight hunger together.