Duck N Dash 🏊 🏃 🏆

Duck N Dash is a successful Aquathlon in Letchworth, Herts for the last 15 years. This year on 7th September 2025.

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Duck N Dash swim and run aquathlon race entry is open at https://t.co/PC2ioKId3n adults, kid and relay races 🏊‍♀️ 🏃‍♀️
2025 race is on Sunday 7th September

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Duck N Dash day. Hope you all enjoy our lovely race whether racing or watching. Go well 🏊 🏃

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Duck N Dash is now FULL. Thank you to everyone that has entered and see you on Sunday 🏊‍♀️ 🏃‍♂️

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Only 16 places left now for Duck N Dash, a week tomorrow. If you are thinking of entering, then best to do so now or you may miss out

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Good news - you’ve still got 1 week to enter our wonderful race 😊
Bad news - entries close on the 31st August 😞
Go on, you know you want to….

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Just had a lovely Sunday roast at @McMullens_pubs Orange Tree in Hitchin. And saw this as we walked out

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

One month today, is race day. Seems like a great idea to enter the race today….and get the training going!

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

I was at the great @burnthareevents Hitchin Triathlon today. After being inspired by it, myself and my daughter now fancy Duck N Dash this year (my son already wants to do Duck N Dash!)

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Duck N Dash swim and run aquathlon race entry is open at https://t.co/jO2ZiHLlIV adults, kid and relay races 🏊‍♀️ 🏃‍♀️

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Time to start thinking about this years race. Adults race for me and kids race for my son 🏊‍♂️ 🏃‍♂️

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

With apologies for the delay, photos from the the 2022 event can be found here: https://t.co/o4tKhfb1Fa

(We'll email a separate link to photos of the junior races to parents asap).

Reminder, Keep Sunday 3 September 2023 free for the next Duck n Dash!

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

@SarahCr42524532 With apologies for the delay, photos from the the 2022 event can be found here: https://t.co/o4tKhfb1Fa

(We'll email a separate link to photos of the junior races to parents asap).

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

Thank you to everyone that raced, marshalled, supported, cheered, helped out, sponsored, did timing, bought an ambulance along, looked after someone’s kids or whatever to make Duck N Dash such a great event again this year #thankyou #duckndash2022

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

@SarahCr42524532 We hope to have them available by the end of the weekend. As soon as I know of them, I will share them 📸 🏊‍♀️ 🏃‍♀️

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

HOT OFF THE PRESS…

Duck n Dash 2023 confirmed for 3rd September 2023.

Please put it in your diaries. We’ll get entries open ASAP.

[Stevenage Striders Running Club @StvngeStriders]

Another Strider combining swimming with running.

Well done Ben for your 400m swim and 5K trail run at the Letchworth @duckndash 🏊‍♂️🏃‍♂️ https://t.co/aHqaJiPTEo

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

@SarahCr42524532 I will check. And will let you know

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

@ChairmanMeh Thank you for these kind comments.

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

It was a great turn out from your club today with some great results. Thank you for supporting your local race 👏

[Hitchinsc @hitchinsc]

More winners from todays Duck n dash! L-R sisters Haysan and Sarena (1st) S with siblings Niamh and Lucas (3rd) H … all competing tonight at HSC Club Champs 💪🏼💪🏼💪🏼

[Duck N Dash 🏊 🏃 🏆 @DuckNDash]

And I saw her on the run and she was loving it 👏

[Rob Evans 💙 @rob_cheese]

@Nanooe @FreedomTriNews @BritTri @DuckNDash Awesome!