Duff Fitness

I help Middle-Aged Men and Women Lose Weight 1037 Clients Coached Certified Applied Nutrition Coach. Let's Make today your Day 1

[Duff Fitness @DuffFitness]

Dream Big. Start Small. Act Now.

[Duff Fitness @DuffFitness]

We don’t lose strength and mobility because we get old

We lose strength and mobility because we stop playing and testing our bodies abilities

My Tip: try more new things

[Duff Fitness @DuffFitness]

What was a measurable goal you set for yourself this year, and how far have you come?

I’m talking Finances, Weight Loss, more miles on the Bike, anything that has a number involved

[Duff Fitness @DuffFitness]

What’s the biggest roadblock keeping you from achieving your goals?

And if you could remove it, what goal would you like to achieve most?

[Duff Fitness @DuffFitness]

What’s the most impactful life advice you’ve ever received? Comment below 👇

[Duff Fitness @DuffFitness]

Choosing to exercise everyday is hard

Being incapable of moving how you’d like when you get older is hard

Choose your hard

[Duff Fitness @DuffFitness]

Exercising as a form of self improvement and to reward yourself

Is much more effective

Than exercising to punish yourself for making poor decisions

[Duff Fitness @DuffFitness]

If you argue for you limitations
Then you get to keep them

[Duff Fitness @DuffFitness]

Enjoy your time with your family and friends this holiday weekend!

It’s a perfect time to loosen the reigns a bit and celebrate the work you’ve put in

Keep your goals in mind and get ready to get back to work Monday 🇺🇸 🔥 💪

[Duff Fitness @DuffFitness]

Set Standards instead of Goals

Goals come and go
Standards are a way of life

[Duff Fitness @DuffFitness]

When setting Health goals, image yourself 10-20 years from now

Then set your Strength Program and Nutrition up to align with that image

[Duff Fitness @DuffFitness]

Don’t focus on the “Sexy” Tips

The trending TikTok workout that guarantees you’ll burn 1478 cal

The 45 Ingredient Key Lime Pie with -6g of Carbs

Social Media makes traditional fat loss strategies look boring

Quite honestly, it’s the “boring” things that work the best

[Duff Fitness @DuffFitness]

Do you WANT to exercise?

Is not KNOWING what to do holding you back?

I’m posting a Month of Workout Programming for FREE 🔥

Videos and Everything

Join the “Duff Fitness Community” at the link in my bio to get access

[Duff Fitness @DuffFitness]

Rainy days may suck, but they’re necessary

You can’t enjoy the sunshine if you don’t experience some clouds

[Duff Fitness @DuffFitness]

Consistent Mediocrity > Inconsistent Perfection

Example:
An imperfect workout done 3x a week
Is better than a perfect workout done every other week

[Duff Fitness @DuffFitness]

Todays a great day to get outside for at least 20 minutes

Your mental health will thank you ❤️

[Duff Fitness @DuffFitness]

Success Loves Speed

Quit waiting for the “perfect” time to start

If you do, you’ll never get anywhere 🔥

[Duff Fitness @DuffFitness]

If you struggle to consistently make it to the gym, I’ve created your solution.

This is the most excited I’ve ever been to launch a program! 🔥 📅 💪

https://t.co/N8DiovLHx0

[Duff Fitness @DuffFitness]

This kids a stud

[STATE CHAMPS! Michigan @statechampsmich]

Croswell-Lexington senior Trey Kolakovich scored 18 points in their win over Detroit University Prep on Tuesday.

@DAC_Detroit | @Croslexathletic | @lex_cros | @KolakovichTrey

[Duff Fitness @DuffFitness]

This Event will be EPIC

WARNING: Mental and Physical Changes WILL occur

Are you ready?