John Duffill

Helping everyday people transform their lifestyle & bodies ▪️Physique & Lifestyle coaching ▪️6 week challenges ▪️Apply for VIP coaching

[John Duffill @DuffillJohn]

Today's workout was invigorating, combining strength training and cardio. I started with a dynamic warm-up, moved to weightlifting, and finished with a high-intensity interval session. Feeling energized and motivated to continue this fitness journey. #FitnessJourney #Workout

[John Duffill @DuffillJohn]

Unleash your potential with today’s workout! 💥 Join our online transformations program and take the first step to a healthier you. Sign up now and transform your life! #GetFit #OnlineTransformation

[John Duffill @DuffillJohn]

https://t.co/d6Vo4RgQI0

[John Duffill @DuffillJohn]

Preparation & Consistency are key to sticking with your plan.

Be pro active & not reactive while trying to lose body fat.

[Amir Khan @amirkingkhan]

Today we lost not only one of Britain’s greatest boxers, but a friend, a mentor, a warrior, Ricky Hatton.

As fighters, we tell ourselves we’re strong — we train, we sweat, we take hits, we get up. But sometimes the hardest fight happens in silence, in the mind. Mental health isn’t weakness. It’s part of being human. And we must talk about it. We must reach out. We must lean on each other.

Ricky, thank you for everything. For your fights, your moments of glory, your grit. Thank you for pushing us, showing us what’s possible.
To everyone reading this: if you’re hurting or struggling, you are not alone. Talk. Reach out. Because we need more light, more compassion, more understanding.

Rest well, Ricky. You’ll always have your place in the ring of our memories. 🕊️💔

[John Duffill @DuffillJohn]

Everyone has time for the things that matter

You just need to choose your priorities

I never used to prioritise things the correct way, just wing it day by day, things that where the most important to me suffered the most.

Know what’s important to you & make it your priority

[John Duffill @DuffillJohn]

Start of week two, feeling good and ready to go, 3lb down in a week, il take that.

Feel free copy and use as you wish, alternatively drop me a dm for your own personal plan

[John Duffill @DuffillJohn]

Following a large investment, our new platform is live, allowing us to easily track your progress and make it an easy and enjoyable experience for you to follow our programs.

Offering personalised fitness & nutrition to help you achieve your goals.

Drop us a dm for more info

[John Duffill @DuffillJohn]

Pay what you want coaching, that’s right, you pay what you can afford and what you think the service is worth, we are affordable to all, it’s about helping as many people as we can.

No sales calls
No contracts
Pay weekly, monthly, yearly

YOU set the price you want to pay 💪🏼

[John Duffill @DuffillJohn]

#NewProfilePic

[John Duffill @DuffillJohn]

Day 3 done

Managed to get some decent steps in, please feel free to copy and use as you wish, alternatively just drop me a message for your own personal plan.

[John Duffill @DuffillJohn]

@_RyanStothard @__AB90__ @SkyFootball @HullunitedAfc 😮

[John Duffill @DuffillJohn]

@curtiswoodhous8 Family, all that matters, hope your well old boy

[Hull United AFC @HullunitedAfc]

Women’s Recruitment

Our ladies start their preseason training in July, come along and join our women’s pathway.

Our first team currently play in the NERWFL Premier Division tier 5 in the ladies pyramid.

Register your interest below 👇

https://t.co/04qkzjnmOn

#thecitizens

[Hull United AFC @HullunitedAfc]

Hull united have today successfully secured a six figure revenue grant from the football foundation which will see over £90,000 invested into the playing pitches at Haworth park.

Haworth Park Update https://t.co/CJO4Dz7HAj

[John Duffill @DuffillJohn]

@PaulAlterskye @HullCity @HullunitedAfc