Jothi Dugar

Chief Information Security Officer, Published Author, Dance Director, Holistic Wellness Practitioner & Healer, International Public Speaker, Mentor

[Jothi Dugar @DugarJothi]

What better Monday Motivation can we have other than introducing Brittany Loney and our newest episode of the IDCA - International Data Center Authority Wellness for Tech podcast!

Hear from Brittany Loney #motivation #data #wellne…https://t.co/ysqYfsAmCD https://t.co/0nIYTzUY6J

[Jothi Dugar @DugarJothi]

Fun Friday Fact

Have you ever thought to yourself that when this or that happens I will be happy… or when I achieve this or get that I will be happy?

Then what happened when you got what you wanted? Did you truly feel as happy, fulfilled or blissful as…https://t.co/VOzPkmHU6G

[Jothi Dugar @DugarJothi]

Monday Motivation

Embracing chaos and accepting your true authenticity is a powerful tool you can use anywhere, anytime.

How many of us have gone through life living someone else's values, beliefs, opinions of how or what we shou…https://t.co/Fbj77DCdgz https://t.co/EprgTbfhSH

[Jothi Dugar @DugarJothi]

Wellness Wednesday

This is so important to understand given the world we all live in.

Many of us face the challenges in having to work/live/manage relationships with those that are struggling with various mental health challenges/conditions however are…https://t.co/EAfjWEF0I6

[Jothi Dugar @DugarJothi]

Staying calm in the chaos is step 1.

Thriving from the chaos in life is the real step to master!

#chaosguru #chaos #calm https://t.co/0hIuO4t57D

[Jothi Dugar @DugarJothi]

Monday Motivation

This is a great reminder for all of us to be grateful for the present moment while we’re all above ground.

Take a moment to help and support others around you.

Take a moment to shine your light so those in darkness can see their path…https://t.co/byLgsg90mY

[Jothi Dugar @DugarJothi]

Wellness Wednesday Hack of The Day

"Why would you want to live once, and not be happy?" asked Richard Turner on an episode of the IDCA - International Data Center Authority Wellness for Tech podcast.

Focusing on internal happines…https://t.co/FvXKOb1dan https://t.co/sUUErRXq04

[Jothi Dugar @DugarJothi]

Looking forward to this amazing event! What’s more fun than chocolate and engaging with leading women in Cyber?

#cyber #womenincyber #chocolate https://t.co/o0PQw5krqE

[Jothi Dugar @DugarJothi]

Fun Friday

Women in male dominated fields like Cyber and Tech face an immense amount of pressure, stress, and overwhelm on a daily basis....even more so if they are a working parent...a single parent...or taking care of other loved ones.

What is one thi…https://t.co/azujyLS02O

[Jothi Dugar @DugarJothi]

Wellness Wednesday Hack of the Day

So, is showing vulnerability in a corporate setting a necessity or unnecessary?

Are women that show vulnerability and emotions viewed in the same light as men especially in male dominated indus…https://t.co/pBRcW4zTWX https://t.co/3rxLkRzoV0

[Jothi Dugar @DugarJothi]

Transformation Thursday

"Things we need to do for burnout recovery need to be simple, fast, and effective...not because you don't have the time...but because your brain cannot process anything more than that when you are in a stat…https://t.co/AvkNDGkorj https://t.co/Rhs4JDyZci

[Jothi Dugar @DugarJothi]

Motivation Monday

Learn about the power of modeling what you want to see in people on my IDCA - International Data Center Authority Wellness for Tech episode with Cait Donovan.

Remember you are ALWAYS modeling behavior....positive...and not so positiv…https://t.co/sw88wj6Vba

[Jothi Dugar @DugarJothi]

Transformative Thursdays

This is a wonderful lesson for all of us when we shine our light, it may be blinding to most out there, and they may try to dim yours in hopes of enabling them to feel better about themselves.

This is a guarantee for failure o…https://t.co/ODpeMqV1ld

[Jothi Dugar @DugarJothi]

Fun Friday Fact

How many of us carry the baggage from our past with us into today and worry about tomorrow?

We then tend to blame the people in our past for our present.

Let’s take a moment today to release the past from your energy and be present snd…https://t.co/dggQ0hwapX

[Jothi Dugar @DugarJothi]

This is so powerful. https://t.co/9O2zJUoFRP

[Jothi Dugar @DugarJothi]

Monday Motivation

This is so important especially for those of ‘Type A’ personalities or people like myself who have a hard time saying no!

When opportunities arise, ask yourself some questions before saying yes..

Is this opportunity in line with my pu…https://t.co/xWTBCLzjVg

[Jothi Dugar @DugarJothi]

Happy Wellness Wednesday AND Happy International Women’s Day!!

Let’s take a moment to celebrate all the amazing, bold, brave, badass, and beautiful girls, young ladies, and women out there who are creating and designing the life they want to live and be…https://t.co/H0guGkUx3r

[Jothi Dugar @DugarJothi]

Monday Motivation

Let’s take this last Monday in February to remember that we are the landlords of our mind.

We choose who can rent out our space, time, energy, care, or attention from us.

If you need to cut a tenant’s contract short, do so. If you’d…https://t.co/vifhULAycM

[Jothi Dugar @DugarJothi]

Wellness Wednesday

Sometimes in our daily whirlwind of chaos we forget that all of us are CEO/COOs of our own life.

As the CEO of your own life, we must remember to hold ourselves to the same values as we would as leaders in our organizations.

Accept…https://t.co/0QJ5mIBrNq

[Jothi Dugar @DugarJothi]

Fun Friday w/ Cait Donovan 🍳

Does burnout really exist?

What is burnout anyway?

Can you function at your highest capacity or even at your minimal capacity if you are in a state of burnout?

Find out and learn ways to minimize burnout not only for yo…https://t.co/fCxurkbYoj