Stephen Duignan

Good humour, health and Calisthenics ✌

[Stephen Duignan @Duigo]

5 VIDEO THREAD WITH 5 DIFFERENT MUSCLE UP VARIATIONS,To show anybody who wants to learn what is possible ,there is almost 40 variations,if this thread does well I'll post an other 5.
The 'PUSH OUT RING MUSCLE-UP' A very advanced MU variation ,maybe 2 years of training to learn.

[Stephen Duignan @Duigo]

@Obliv1ous @WelBeast @David_Ornstein @TheAthleticFC City loosing KDB isn't strengthening

[Stephen Duignan @Duigo]

@DeadlineDayLive @as_maroto There not having Merino 😠

[Stephen Duignan @Duigo]

@WWE 👎

[Stephen Duignan @Duigo]

@LFCGeezy @ESPNFC More goals an assists in 2025 than palmer

[Stephen Duignan @Duigo]

@AFCIsaac18 @TouchlineX @ESPNFC Most through balls leading to goal scoring opportunitys , from open play in Europes to 5 leagues

[Stephen Duignan @Duigo]

@Rory_Talks_Ball @SeanHylo that United pull

[Stephen Duignan @Duigo]

@dennizzer_k Hes out till January

[Stephen Duignan @Duigo]

@DeadlineDayLive @TheAthleticFC @Gavinke12007908 🤔

[Stephen Duignan @Duigo]

@GBarca_ The greatest trio in history

[Stephen Duignan @Duigo]

@BallerLeagueUK Social media has ruined football 🤣🙈.

[Stephen Duignan @Duigo]

@OptaPlay @OptaJoe Vitinha played more games doh

[Stephen Duignan @Duigo]

@primevideosport 100%

[Stephen Duignan @Duigo]

@WhoScored Saka 🔥

[Stephen Duignan @Duigo]

@premierleague Henry??

[Stephen Duignan @Duigo]

@chrisgus71 @PapaSquirrell @rickjones0991 @now_arsenaI Henry won a champions league at 32 ?

[Stephen Duignan @Duigo]

@Rory_Talks_Ball He strikes the ball like KDB

[Stephen Duignan @Duigo]

@Gunnersc0m Close but not close enough

[Stephen Duignan @Duigo]

@AD_Crown06 @scrapytweets David gone to napoli

[Stephen Duignan @Duigo]

@Tripple____M Definitely, hes a quality striker