duke Karanja

Sales consultant, interectual, very curious

[duke Karanja @DukeKaranja]

@Finehairr_ 33 strategies of war
48 laws of power
the dark side of christianity

[Allano™🍉 @Web3flux]

Ok now that everyone is complaining about poorly made Nyama Choma around Nairobi , men leteni hapa chuoms zenu za Nyama choma zile hazijawai walet down. We want to experience greatness wote wadau. Msilete hapa chuoms wanaboil nyama ndio waichome , those people should be arrested.

[iQwatson @iQwatson]

When a woman is done exhausting the relationship, she’ll not simply walk away… she’s make sure she destroys the man to the point where his image is unattractive to the next woman.
It’s the only way for her to get even for undesirability she feels in herself

[Gladys Wanga, E.G.H. @gladyswanga]

OPEN LETTER TO H.E. HON JAMES ORENGO, SC, GOVERNOR, SIAYA COUNTY

Dear Governor Orengo (My Father),

RE: REFLECTION, DIGNITY, AND THE PLACE OF WOMEN IN OUR PUBLIC LIFE

I write this letter in my personal capacity, not as Governor of Homa Bay County, nor as Chairperson of the ODM Party, but simply as Gladys: daughter, mother, wife, and a woman who, like many others, continues to navigate leadership in spaces that often demand strength while offering little grace. For many years, these spaces were occupied by men, and only courageous women dared to break through.

I have reflected deeply on the remarks you recently made concerning me. I chose silence at first, because I have always believed that not every disagreement demands public contest, and not every hurt should invite a public response. Yet some moments require reflection, not because of the individuals involved, but because of what they represent.

I have always held you in immense respect. To many of us who entered public life after your generation, you have represented courage, conviction, and the possibility of principled leadership. Many young politicians look up to you for motivation and inspiration. You have been around for a long time, and I have personally regarded you with the esteem one reserves for an elder and, in many ways, with the affection and deference one would extend to a father figure. Indeed, listening to your remarks and the manner in which they were received left me wondering how I would have felt hearing the same words from my own late father - whom I saw for only a few years - and from respected men of his generation like you, to whom I had looked for guidance and direction.

That is perhaps why they hurt.

Not because political criticism is unfamiliar to me, nor because public office exempts one from scrutiny, but because certain expressions carry weight beyond politics. They say politics is a dirty game, but I did not expect it to become dirtier through your utterances. Words spoken by respected leaders shape culture, reinforce attitudes, and determine what society permits. When remarks directed at a woman carry undertones that diminish, ridicule, or reduce her because of her gender, age, or place in public life, they travel far beyond their immediate target.

They become an echo familiar to millions of women and girls who have endured various forms of gender-based violence, exclusion, intimidation, and dismissal in workplaces, homes, and public spaces. They run through the vertebrae like lightning striking a tree.

Many women are told to speak more softly, lead smaller, occupy less space, or defer - not because they are wrong, but because they are women. Many endure insults that men in equivalent positions would never face. It is this reality that made your remarks painful - not merely as an affront to me, but because they inadvertently validated a burden many women continue to carry quietly.

I do not write this to seek an apology through public pressure, nor to invite sympathy for myself. I write in the hope that moments such as these can remind us all - especially those of us privileged to be in leadership, and particularly in spaces where, traditionally, women were only supposed to be seen and not heard- that strength and dignity are never diminished by kindness, and that authority need not come at the expense of another’s humanity.

Governor, despite the distress and untold discomfort this episode has caused me and those close to me, I do not wish to engage you in prolonged exchanges over this matter. I consider you my senior, a respected elder, and someone whose contributions to public life deserve honour and respect.

I therefore choose forgiveness. I was humbled just as I was humiliated.

More importantly, I choose to leave the door open for engagement, dialogue, and collaboration on matters that uplift our people and propel our community forward. After all, God gave us the responsibility to make our community better & more respectable.

[iQwatson @iQwatson]

She wants you to believe she’s crying over 20 year old STRANGERS

The truth is she’s revisiting her past at the same age and the memories of it haunts her.
Women are very weird characters when you understand their psychology

[iQwatson @iQwatson]

Hypergamy is a vicious game of musical chairs with declining chairs and rising standards

[Heisenberg @DrJuma_M]

Ruto Once Imported 200M worth of Maize from His Farms in Uganda Destroying Market for kenyan Farmers and Uhuru Fearlessly told him to his Face,How he hoodwinked his way to the presidency baffles me.

[Faith Odhiambo @FaithOdhiambo8]

When two heads of state meet to discuss how to whip and discipline citizens demanding accountability, we’ve crossed from democracy into dictatorship. President Suluhu’s call for President Ruto to join her in suppressing Gen Zs is a conspiracy against constitutional rights.

The audacity to frame calls for good governance as notorious behaviour that must be tamed is an insult to every freedom our constitutions guarantee. Democracy is anchored on the fundamental pillars of the rule of law, human rights and accountable leadership. These aren’t negotiable.

If exercising our constitutional right to protest makes us deserving of canes and whips then our leaders have forgotten who they serve. We will not be silenced. We will not be beaten into submission. The Constitution is our shield and defender and not the whims of those who fear accountability.

[iQwatson @iQwatson]

She says Kibe was right about Kabahanye

[Anish Moonka @anishmoonka]

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas.

Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours.

Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count.

Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024.

Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds.

Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it.

The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record.

Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

[duke Karanja @DukeKaranja]

@wambuijoan2024 I see nothing nipewee admission number

[duke Karanja @DukeKaranja]

@Ian_San254 Central and kamukunji I have experienced both

[The Kenyan Vigilante @KenyanSays]

Meanwhile STIs have taken over!

[duke Karanja @DukeKaranja]

@joan_reals Nilikuona kutus juzi asubuhi mapema waiting for the full review

[duke Karanja @DukeKaranja]

@Web3flux Hii ndio brain uko nayo ama uko na spare

[Andrew Tate @Cobratate]

Every retweet of this post will equal a dollar given to children with Leukemia.

[Cornelius K. Ronoh @itskipronoh]

Stephen Letoo of Citizen TV continues to do the Lords work. Nairobi MPs endorse a cooperation agreement, ensures that no functions are transferred to the National Government.

[Heisenberg @DrJuma_M]

CONFIRMED:Raila Odinga Himseof Gave Edwin Sifuna Enough Power to Lead ODM to Victory Evidenceiko Apa, Who is Oburu To Deny Omwami his Birthright?

[Yoko @Kibet_bull]

Ndindi Nyoro is a brilliant guy.

[Yoko @Kibet_bull]

Edwin Sifuna is speaking our voices. We will not forget what they did to us in the four years.