Marc Udeschini

CEO and founder of soon to be launched wellness program.
LumaNuma Health-Know Your Risk, Live Intentionally. Follow @lumanumahealth

[Marc Udeschini @DukeMarcude]

@Floridagirl0850 More like a soggy pastry.

[Marc Udeschini @DukeMarcude]

@b2hcraig It's possible.
https://t.co/mKZKK0IwHT

[Marc Udeschini @DukeMarcude]

Fasting + brutal performance test = my kind of Monday🔥
Day 2 of my weekly 36-hour fast and instead of chilling, I’m running a full physical capacity check: max bodyweight routine followed by a hard 32km Zone 3 bike ride.
400 push ups
100 pull ups
100 pike push ups
200 body squats
200 variety of exercises

Zero food. Zero excuses. Let’s see what the body can actually do.

Who else mixes extended fasting with serious training? Drop your protocol below

[Marc Udeschini @DukeMarcude]

@b2hcraig Take action like your life depends on it.
Time is not on your side.

[Marc Udeschini @DukeMarcude]

@stephen_taylor Water cannons fix this.

[Marc Udeschini @DukeMarcude]

Fasting + brutal performance test = my kind of Monday🔥
Day 2 of my weekly 36-hour fast and instead of chilling, I’m running a full physical capacity check: max bodyweight routine followed by a hard 32km Zone 3 bike ride.
400 push ups
100 pull ups
100 pike push ups
200 body squats
200 variety of exercises

Zero food. Zero excuses. Let’s see what the body can actually do.

Who else mixes extended fasting with serious training? Drop your protocol below

[Marc Udeschini @DukeMarcude]

@awkwardgoogle @EdMcQuade11 Did not.....

[Marc Udeschini @DukeMarcude]

@awkwardgoogle @EdMcQuade11 I witnessed the deadly creep toward finicialization but did recognize it for the threat it became.

[Marc Udeschini @DukeMarcude]

A commitment to change, health for example, is often mishandled.
Rather than being treated as merely a stage in the process, it should be viewed as the bridge.
Building a weak bridge is the cause your commitment falls short.

[Marc Udeschini @DukeMarcude]

@randyhillier @bruceanderson Producing less=over taxed and under invested.
10 years of economic destruction with do that.

[Marc Udeschini @DukeMarcude]

@tomcoppens_ Great form and control.

[Marc Udeschini @DukeMarcude]

For upper body push-ups are portable with multiple variations to target different muscles.
Hard to beat.

[Marc Udeschini @DukeMarcude]

@davvesupp Good stack. Omega 3?

Mine.

[Marc Udeschini @DukeMarcude]

@sagelovebars @DorianB112 I would add, as not a gym rat, that once you start seeing results not going is harder.
The first weeks are blind faith.

[Marc Udeschini @DukeMarcude]

Gut health stack. Is there anything I should add?

[Marc Udeschini @DukeMarcude]

@GB_Titletown12 @thegarybrecka Lead as a silent example.
They will watch and follow.

[Marc Udeschini @DukeMarcude]

@JeffreyRWRath @marilyn_walls @jengerson Trump has intimated a path forward for an independent Alberta.
Every effort will be made to grab this leverage to force Ottawa to the table with meaningful reforms.

[Marc Udeschini @DukeMarcude]

@ChrisBarber1975 Feeding people hope and nourishment.
Food production is a virtuous cycle.
Thank you for sharing these reminders.
Have a good one.

[Marc Udeschini @DukeMarcude]

@Lifeof_AG01 12 pack of club soda once a year.

[Marc Udeschini @DukeMarcude]

@reseacher2022 @ElieJarrougeMD Well done. A revolution is underway and your success story is part of it.
We are launching LumaNuma Health-Know Your Risk, Live Intentionally to get the word out.

[Marc Udeschini @DukeMarcude]

@Metabolic1992 Spot on.
At 66 I get to continue living a robust and active life.
The price of fitness is nothing compared to the advantages.

That's the message.