Duke

25🇵🇷🇲🇽 IG:Duke.10k

[Duke @Duke_10k]

@DeanTTraining What’s a good weight/rep to go for on this. Tried it the other day but couldn’t figure it out. Should my elbow be in the middle of the bench?

[Duke @Duke_10k]

@Hosstheboss25 @DeanTTraining I’m in the same boat bro. My wife says I look great where I’m at now but I know from this page I gotta get down to at least 140 before I can start my bulk. Haven’t been that low since high school 😂 but the plan is to lean bulk back to 160 over the next few years.

[Duke @Duke_10k]

@Hosstheboss25 @DeanTTraining Also good work 🙏🏼 losing 30 pounds sounds insane you got this 💯

[Duke @Duke_10k]

@DeanTTraining Thank you

[Duke @Duke_10k]

@Hosstheboss25 @DeanTTraining I appreciate it thanks bro definitely gonna keep cutting

[ziiwizz @ziiwizz]

“Your mother is at peace now Boy”

Meanwhile Faye:

[Duke @Duke_10k]

Holy fuckkk

[Duke @Duke_10k]

@DeanTTraining Thank you. Think it’s still better than the floor ab workouts?

[Duke @Duke_10k]

@DeanTTraining What could we substitute for hack squat if we don’t have those?

[Duke @Duke_10k]

@DeanTTraining Am I better off just hitting smith machine squat instead of the v squat machine? Sadly I don’t have any of those other machines

[Duke @Duke_10k]

@CheeseheadWill4 @DeanTTraining @1sPlaza What did you do for abs bro sheesh

[Duke @Duke_10k]

@CallingOurShot Duke_10k lets go!

[Duke @Duke_10k]

@vingamesofc @CrimsonDesert_ Bro what settings do you use to achieve this

[Duke @Duke_10k]

@rememberthesnow @idonotexistelol Pmo on bro I got the PlayStation pro what’s the best settings

[Iberian America @Iberianamerica]

No other country has better food than Mexico

Mexico is #1 🇲🇽

[Duke @Duke_10k]

What a retard lol dude fumbled his career man

[Championship Rounds @ChampRDS]

Francis Ngannou believes fighting on the MVP Netflix card gets him closer to fighting Jake Paul 👀

“Maybe this means I’m one step closer to knocking out Jake Paul.”

(via @netflixsports)

[. @LinneaDej_]

Lmfaooo Shakur said “was Vada involved in this fight” 😂😂😂😂😂😂

Bc “he didn’t look like this against Rolly”

He’s skeptical.. he shaky.. Shakur don’t wanna fight Ryan fr