Crossfit Solent

Southamptons premier Crossfit Strength and Conditioning facility has arrived...The SPORT OF FITNESS HAS ARRIVED!!..

[Crossfit Solent @DuncanPAldous]

Big shout out to Bernice who is our Member of the Month July!!! Awesome work! #solent… https://t.co/G3lLexUDrn

[Crossfit Solent @DuncanPAldous]

Join us tomorrow morning @duncanpaldous for a free Yoga Taster, all abilities welcome. Starts at… https://t.co/UTOuCAi2CB

[Crossfit Solent @DuncanPAldous]

Watch out for the upcoming Events @duncanpaldous!!! Yoga Taster class and watching the CrossFit… https://t.co/BfB7ELSIrG

[Crossfit Solent @DuncanPAldous]

Member and Crossfitter of the month @duncanpaldous in May is Furn!!! Big shoutout ans massive… https://t.co/5B9M2HvUT3

[Crossfit Solent @DuncanPAldous]

WOD pic 16th April ... and a tasty partner WOD with 100m run as BuyIn, followed 4 Rds 400m Run,… https://t.co/FnxriEJl7O

[Crossfit Solent @DuncanPAldous]

WOD pic 24th Mar ... 30 x Double Unders after each round of todays WOD - 12-9-6 HSPU and… https://t.co/JdUP2yw4V2

[Crossfit Solent @DuncanPAldous]

WOD pic 23rd Mar ... Hollow Rocks in todays Gymnastic class @duncanpaldous #rouge #reebok… https://t.co/bdKaXfnhAa

[Crossfit Solent @DuncanPAldous]

WOD 22nd Mar ... Seated box jumps for crew from Oly class tonight @duncanpaldous #rouge #reebok… https://t.co/ZE9COf9ELA

[Crossfit Solent @DuncanPAldous]

WOD pic 21st Mar ... With Cleans and Front Squats as double Strength session @duncanpaldous… https://t.co/hpO12e2i4x

[Crossfit Solent @DuncanPAldous]

WOD pic 18th Mar ... Friday Night Lights going down again @duncanpaldous and another OPEN… https://t.co/PJvtY2gZLj

[Crossfit Solent @DuncanPAldous]

WOD 15th Mar ... Morning crew @duncanpaldous getting work done! For time WOD of 10-8-6-4-2 P.C.,… https://t.co/vlZ0Rt5P7V

[Crossfit Solent @DuncanPAldous]

WOD pic 2nd Mar ... Todays WOD a 9min AMRAP with Deadlifts, Pull Ups and Goblet Squats… https://t.co/0UWpd2gSDG

[Crossfit Solent @DuncanPAldous]

WOD pic 1st Mar ... Shoulder to Overhead as one of the movements in todays WOD @duncanpaldous… https://t.co/3lzVSQEowu

[Crossfit Solent @DuncanPAldous]

WOD pic 25th Feb ... The calm before the storm!!! @duncanpaldous #reebok #rouge #progenexeurope… https://t.co/R3sl7uplEO

[Crossfit Solent @DuncanPAldous]

WOD pic 24th Feb ... Solent crew finishing the session with a ROMWOD! @duncanpaldous #reebok… https://t.co/Gpd0xmxyNZ

[Crossfit Solent @DuncanPAldous]

WOD pic 23rd Feb ... Stretching and warm up before the crew hit Open gym!@duncanpaldous #rouge… https://t.co/fJm4U3EcWW

[Crossfit Solent @DuncanPAldous]

WOD pic 22nd Feb ... For time WOD 10-1 with Hand Release Push Ups and 1-10 KB Swings!… https://t.co/keAFb283ZO

[Crossfit Solent @DuncanPAldous]

Group picture from the crew who came down to join todays first CrossFit Solent Seminar in… https://t.co/rdxZEXfaRE

[Crossfit Solent @DuncanPAldous]

Combat WOD pic 18th Feb ... @duncanpaldous #reebok #rouge #renegadebox #combatwod #combat… https://t.co/1C8suXuqwa

[Crossfit Solent @DuncanPAldous]

WOD pic 18th Feb ... Lucy working through todays WOD, with P.C., Deadlifts, Double Unders and… https://t.co/hxZZRteLFR