Bertram Lawrence Sr

Founder/CEO of Power Cardio WTL@The Dungeon. Responsible for 800+ athletic scholarships, training celebrities, NFL, CFL, MMA, UFC and US Olympic team athletes.

[Bertram Lawrence Sr @DungeonDFW]

@JadenJones12_ @_johnnyealy @iAmURteacher @3BTheOne @KKDwill @Kimber1Tee @J_smoove84 @WesleySmith2_ @MasonDLion07 @TatumFeigle @Qbrowder @Chance3_ Dungeon summer coming up!! WHO TRYING TO BE GREAT??? Please share https://t.co/uFkOw22ZuD

[Bertram Lawrence Sr @DungeonDFW]

@SoulProvocateur He said he said lol lol lol 😂

[Bertram Lawrence Sr @DungeonDFW]

@ULM_FB Growing up in Northeast Louisiana watching then NLU spending time on campus with my older brother was fun times but it's sad to see much hasn't changed with the Football Team or funding!!! Same old STANDS Same old ATMOSPHERE Same old low TICKET SALES Same old low FAN SUPPORT

[Bertram Lawrence Sr @DungeonDFW]

@SizzleHybrid So quit to Insult and then so quick To be a little bitch Turn into a little bitch real quick didn't you

[Bertram Lawrence Sr @DungeonDFW]

PARENTS it on YOU If you sitting Watching YOUR KIDS not do the necessary things to play SPORTS or FOOTBALL It's on YOU parents, it's on YOU. You see them being LAZY, not EATING or SLEEPING right. PARENTS CHOOSE LIFE OVER SPORTS If you know YO KIDS not doing what it takes.

[Bertram Lawrence Sr @DungeonDFW]

Keep Working yo time coming nobody can stop God's plan's #dungeonlifeisthebestllife

[Zeven Jackson @Zeven_J_2029]

@zadenjackson3 @DungeonDFW ‼️‼️

[Bertram Lawrence Sr @DungeonDFW]

D1 it is I'm so proud of this youngman we came up with a PLAN and he FOLLOWED it. Yall have no idea what I put him through!! this is what i meant when I said you got to EAT SLEEP BREATH this SHIT #DUNGEONMADE @3BTheOne @Coach_MannyR @iAmURteacher @MasonDLion07 @JadenJones12_

[Zaden Jackson @zadenjackson3]

From one offer out of high school to a D2 program, to a walk on a year ago, and now D1 on scholarship at Howard University. I want to thank @DungeonDFW for believing in me and all the time and work we’ve put in day in and day out to get here. GREATEST TRAINER IN THE WORLD⛓️💪🏾.

[Bertram Lawrence Sr @DungeonDFW]

@FredTaylorMade I have no CLUE how the HOF votes and im a STEELES FAN but YOU WERE A MONSTER I'm glad I got to see you in REAL TIME your HIGHLIGHTS SPELLS HOF. Steelers fan or not.This man is HIM EXPLOSIVE with SPEED and POWERFUL in the HOLE. Just stepping on people 🙏 🙏 🙏

[Bertram Lawrence Sr @DungeonDFW]

Another young man died on the football Field Parents I hope you all pay attention. These are your kids. They're not made like that. A lot of them are getting off the couch , trying to PLAY CATCH UP and there HEARTS Can't take it. Some might be CONNECTED to the Cov19 SHOTS

[Bertram Lawrence Sr @DungeonDFW]

1 2 3 4 5 ain't no other way then the DUNGEON WAY let's go

[McCullen Williams @MWill0717]

@MasonDLion07 @DungeonDFW @MikeGant99 @CoachLeppke Order Brings Success. Skip No Steps 1-2-3-4-5

[Bertram Lawrence Sr @DungeonDFW]

NO ONE in the 30 YEAR HISTORY of my gym in no way or fashion did 1000 pounds at ONE TIME @MasonDLion07 4 times!! If you know me or my PROGRAM you'd understand as u can SEE I'm even AMAZED I've trained some MONSTERS over the years soo CONGRATS MASON you MADE DUNGEON HISTORY

[Mason Demetrius Williams @MasonDLion07]

Two weeks before my first year of college football at McPherson College. 1hr treading in 10’ water, 1 hr of hills, and 1hr of weights I destroyed over 1,000 pounds (hack squat). Shoutout to @DungeonDFW , @MWill0717, and the Dungeon Family for building me up. @MikeGant99

[Bertram Lawrence Sr @DungeonDFW]

@badgirlfights The one in the BLACK this who I'd like to train she has HEART

[Bertram Lawrence Sr @DungeonDFW]

YALL TOOK THOSE COV19 SHOTS and now we have people jUST DROPPING DEAD there's no Logic Explanation for a 17 YEAR State hurdle champ going into his senior year to just DROP DEAD and he's just one if a few yall let the GOVERNMENT PUNK FAKE YALL and now some might pay with ur LIVES

[Bertram Lawrence Sr @DungeonDFW]

@LILCOREY_TRILL Way to go buddy way to go WOW

[Bertram Lawrence Sr @DungeonDFW]

Coaches it don't take TALENT to run your PLAYERS in the GROUND but it takes TALENT to build your PLAYERS to LAST @ The Dungeon I BUILD MY ATHLETES to LAST on the FIELD then i RUN My Athletes as much as I want SUMMER is for GIVING BACK TO THE BODY @3BTheOne @MasonDLion07

[Zaden Jackson @zadenjackson3]

⏳405 walkout and squat after 34 hill sprints‼️another day in the dungeon. @DungeonDFW

[Bertram Lawrence Sr @DungeonDFW]

@kirawontmiss Nobody tells me what to tip n I usually tip well but if I ever hear someone say something about a TIP I swear I'm not leaving sht because it's my decision JUST DO YO JOB

[Bertram Lawrence Sr @DungeonDFW]

I Dont Condone violence but i actually did this before and was FIRED my coworker told me he hope my kids didnt grow up to be a AS_ H like me!! Til this day my coworker still probably don't remember what Happened lol Don't write a check your A_S can't CASH #BARTITOLDYOUTOCHILL

[LASHY BILLS @LASHYBILLS]

How you handle that one coworker that been trying you…

[John W. Boswell, II @iAmURteacher]

@DungeonDFW got @Boswell_308 🧠 different ‼️

[Bertram Lawrence Sr @DungeonDFW]

@ComplexSports @iamcardib Offset take that LLLLLLL and STAND UP

[Bertram Lawrence Sr @DungeonDFW]

@Raindropsmedia1 New Generation MOTHERS will never understand how to LAY LOW and keep the MONEY COMMING. Corella scott king ( Martin Luther king) Betty sebas ( Malcolm x) WIVES were both young When your husband's died but LAYED LOW Of course.
They probably had side LICKS but never in the public.

[Bertram Lawrence Sr @DungeonDFW]

@NFLFrascella All parents do this Yall the ones making It's a big deal if yall don't say anything nobody knows who's saying it.