ThinkPositive!

Breakout, Momentum Investor. Views on stocks or Tweets are my personal and not recommendation. I am not a SEBI registered analyst.

[ThinkPositive! @Durga2b4]

Happy Sankranthi

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Walking is the simplest medicine your body loves. Science proves it.

✅ 30 minutes of brisk walking burns ~150 kcal
✅ 8,000–10,000 steps daily ↓ all-cause mortality by 40%
✅ Just 15 min/day walking ↓ risk of cardiovascular disease by 14%
✅ Regular walkers have 30–50% lower risk of type-2 diabetes
✅ Improves insulin sensitivity by 20–25%
✅ 6,000 steps/day ↓ knee arthritis progression by 30%

Walking is free, safe & powerful. Start today.#HealthyLiving

[ThinkPositive! @Durga2b4]

@SunGod68 😀

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Simple Tips to Reverse Insulin Resistance

1️⃣ Lose Fat from the Right Places
– Focus on belly fat & liver fat, not just the scale.
– 10–15% weight loss can reverse insulin resistance.

2️⃣ Prioritize Protein
– Eat protein with every meal (1–1.2 g/kg body weight).
– Keeps you full, preserves muscle, lowers insulin spikes.

3️⃣ Cut Refined Carbs & Sugar
– Reduce sweets, white bread, and sugary drinks.
– Choose whole grains, vegetables, lentils, fruits.

4️⃣ Move Daily
– 30–45 min walk or exercise most days.
– Add 2 days of strength training weekly.
– Short walk after meals helps reduce sugar spikes.

5️⃣ Time Your Meals Right
– Eat within a 8–10 hour window.
– Early dinner improves insulin sensitivity.

6️⃣ Sleep 7–8 Hours
– Poor sleep increases hunger hormones and insulin resistance.

7️⃣ Manage Stress
– Deep breathing, meditation, sunlight, nature walks.
– Lower cortisol = better insulin response.

8️⃣ Track Progress
– Check fasting insulin, triglycerides, waist size.
– Not just sugar or weight.

9️⃣ Stay Consistent
– Small daily changes > short-term diets.
– Metabolic repair takes time but always works.

[ThinkPositive! @Durga2b4]

@SunGod68 Yes.. what I see is T-rex..

[ThinkPositive! @Durga2b4]

@SunGod68 @SureshKBN 😀

[ThinkPositive! @Durga2b4]

Wishing you all very happy and safe Diwali

[ThinkPositive! @Durga2b4]

@tuxnani Om Shanti 🙏

[ThinkPositive! @Durga2b4]

@RChipad Busy with office work Sir.. enjoying Sundaram holdings ride. how r u Sir

[ThinkPositive! @Durga2b4]

Happy VijayaDashami

[ThinkPositive! @Durga2b4]

@SunGod68 😁😁

[Manas Arora @iManasArora]

The first touch to the 20MA or 50MA after a stock has had a strong move is often an easy money trade. But remember, first touch does not mean you buy the moment the stock touches the moving average. What you do is put such names into your focus list, observe closely, and then strike with a setup you trust whether it is SVRO, VCP, or any other buying system you follow.

Master this one set-up alone. You don't need any course.
#BroTip

[ThinkPositive! @Durga2b4]

@srnv_ Thanks Bro! Happy Vinayaka Chavithi

[ThinkPositive! @Durga2b4]

Happy Vinayaka Chavithi

[ThinkPositive! @Durga2b4]

@SunGod68 😃😃

[ThinkPositive! @Durga2b4]

@ravihanda Om Shanti 🙏

[ThinkPositive! @Durga2b4]

@flipkartsupport @flipkart I’ve been following up on order OD434672425999412200 for 10 days with no resolution, despite repeated promises and escalations to your help center. This is extremely disappointing. Please address this urgently! #CustomerSupport #Escalation

[Nimblr @Deishma]

Life can take a turnaround anytime.

Just be patient and understanding.

Hit like if you agree.

[ThinkPositive! @Durga2b4]

@SunGod68 😀😀