Durham Naturopaths

Durham Natural Health Centre is a health clinic offering Naturopathic Medical services to the Durham region and surrounding areas.

[Durham Naturopaths @DurhamNaturalHC]

Celebrate Spring with this cleansing smoothie recipe!

#spring #smoothie #cleanse

https://t.co/9aGOjeLfrI

[Durham Naturopaths @DurhamNaturalHC]

If you are planning to have a veggie garden this summer, now is the perfect time to start planting seeds indoors!

#seeds #garden #veggies

[Durham Naturopaths @DurhamNaturalHC]

Acai Bowls are trending! Check out this recipe!

#acai #acaibowl #trending

https://t.co/OKOSJaz5tB

[Durham Naturopaths @DurhamNaturalHC]

Start the day with a large glass of water with lemon or apple cider vinegar to help you start detoxing!

#detox #water #lemon

[Durham Naturopaths @DurhamNaturalHC]

In honour of Mother Earth Day, get outside and enjoy nature today!

#EarthDay #MotherNature #nature

[Durham Naturopaths @DurhamNaturalHC]

Try this delicious Avocado Strawberry Caprese salad recipe!

#saladseason #spring #healthy

https://t.co/grNl2iNI04

[Durham Naturopaths @DurhamNaturalHC]

Sauerkraut has some impressive health benefits. Why not try making your own at home? #fermented #recipeoftheday
https://t.co/I9WXgyER1Y

[Durham Naturopaths @DurhamNaturalHC]

Ginger has so many healing benefits. Add some to your diet!
#ginger #digestion #antiinflammatory

[Durham Naturopaths @DurhamNaturalHC]

Hemp hearts are a complete protein, contain omega 3&6, and they are packed with fibre.
#hemphearts #hemp #protein #fibre

[Durham Naturopaths @DurhamNaturalHC]

Nut milks are a great lactose-free alternative! Try making them yourself!
#nutmilk #natural

https://t.co/8WtfyKo3UC

[Durham Naturopaths @DurhamNaturalHC]

Make your own face scrub so that you know exactly what you are putting on your skin. Try this scrub recipe!
#skincare #natural #scrub

[Durham Naturopaths @DurhamNaturalHC]

Join our naturopathic doctors - Dr. Natalie McCulloch and Dr. Nicole Sandilands for a FREE event called Empower our Girls!
#empower #girls

[Durham Naturopaths @DurhamNaturalHC]

Meditation is a great way to manage stress, feel happier and be healthier! Make sure you are comfortable and breathing deeply.
#meditate

[Durham Naturopaths @DurhamNaturalHC]

Join Dr. Erdman at Farm Boy Whitby where she'll be speaking about green cleaning & body care products.
#greenproducts #farmboy #whitby

[Durham Naturopaths @DurhamNaturalHC]

Mason jar salads make perfect healthy lunches! Try these mason jar salad recipes below!
#salad #RecipeOfTheDay
https://t.co/PjVFq30KeH

[Durham Naturopaths @DurhamNaturalHC]

Try this delicious 'OMG-Vegan Butternut Queso' recipe! Great for drizzling over nachos.
#vegan #recipeoftheday

https://t.co/ZMqSQotRbJ

[Durham Naturopaths @DurhamNaturalHC]

Make your own all-purpose cleaner with natural ingredients!
#natural #cleaner
https://t.co/WFKRsfFhps

[Durham Naturopaths @DurhamNaturalHC]

People who get quality sleep have stronger immune systems and are likely to have less inflammation in the body.
#sleep #strong #health

[Durham Naturopaths @DurhamNaturalHC]

Spirulina is powdered natural algae that is a source of protein and is abundant in antioxidants, B Vitamins and other nutrients.
#spirulina

[Durham Naturopaths @DurhamNaturalHC]

Book an appointment with your ND to find out if you could benefit from having a herbal tincture made for you!
#herbal #tincture #natural