Monica Durigon

[Monica Durigon @DurigonMonica]

...the voice of the impulsive thinking of the emotional side of your brain that needs to be successfully recognized and managed to permit you to become happier...
Read the full article: Keeping it cool. Easy daily rituals for a happier mind▸ https://t.co/9ZxK4bA2Ti

[Monica Durigon @DurigonMonica]

The importance of choosing organically grown certified food for hormonal balance. Read about it in this blog https://t.co/ZgY26BW04y

#hormones #moods #vitality #weightloss #wellbeing

[Monica Durigon @DurigonMonica]

"Fruit and vegetables may improve bone health by reducing urinary calcium excretion, creating an alkaline environment, supplying nutrients and providing anti-oxidants and carotenoids." https://t.co/fx5VrSYE58

#Hormones #Bone #Calcium #VitaminD

[Monica Durigon @DurigonMonica]

Much of our thinking is automatic and happening so rapidly that we barely notice it, however it has a deep conditioning on the way we feel and behave.

Read more 👉 https://t.co/6gPVnJE9ex

#healthyroutines #habits #meantalwellbeing #lockdown

[Monica Durigon @DurigonMonica]

"The control of hormone secretions is a very complex and sophisticated operation which is regulated by the nervous system and chemical changes in the blood through a feedback loop, which can be negative or positive." Learn more about hormonal balance https://t.co/G0xfhSNDWO

[Monica Durigon @DurigonMonica]

Let’s bone up! Keeping osteopenia and osteoporosis away https://t.co/stq1gXqrEF

#Hormones #Bone #Calcium #VitaminD

[Monica Durigon @DurigonMonica]

Research shows that higher consumption of vegetables rather than fruit is associated with decreased risk of dementia and cognitive decline.

Read the full article: Nourishing your body to support your brain and mental health
▸ https://t.co/iM5uYfzu8v

#mentalhealth

[Monica Durigon @DurigonMonica]

L-theanine is a helpful supplement to relax. If taken in the evening to facilitate relaxation before going to beds, L-theanine and lemon balm combined are even more useful. ▸ https://t.co/NRODwgh1GJ

#stress #immunity #anxiety

[Monica Durigon @DurigonMonica]

An affirmation is a statement with an emotional intensity behind it, a mantra which you can recite during the day any time you wobble, when you are tired, challenged and when the chimp wants to broadcast its radio programme!

Read more 👉 https://t.co/KCMBoccJmL

[Monica Durigon @DurigonMonica]

Vitamin C is very supportive in reducing mood disturbance, fatigue and higher amount of plasma vitamin C are associated with improved cognitive functions.

Read the full article: Nourishing your body to support your brain and mental health
▸ https://t.co/TcxFyfDdAU

[Monica Durigon @DurigonMonica]

Hormones 101, what you need to know https://t.co/sLNTjx5gzw

#hormones #moods #vitality #weightloss #wellbeing

[Monica Durigon @DurigonMonica]

Other than estrogen status, there are other factors which influence BMD such as genetics, ethnicity, long term use of steroid medications, body mass index and in particular, nutrition, exercise and lifestyle. https://t.co/MDPLvfYVvQ #Hormones #Bone #Calcium #VitaminD

[Monica Durigon @DurigonMonica]

Yoga, breathing exercises and meditation are effective and proven methods to recalibrate your stress response.

Read more 👉 https://t.co/KNbofDZNSu

#immunity #corona #stress #anxiety

[Monica Durigon @DurigonMonica]

Vitamin D and brain health: do you know your level? I always recommend to my clients to get tested at least once a year to assess their serum level and supplement accordingly. Read more 👉 https://t.co/C9XGKa51Mc

#mentalhealth #brainhealth #nourishyourmind

[Monica Durigon @DurigonMonica]

What is your internal radio station transmitting?

Read the full article: Keeping it cool. Easy daily rituals for a happier mind
▸ https://t.co/TaCM2h16LZ

#meantalwellbeing #healthyroutines #habits #lockdown

[Monica Durigon @DurigonMonica]

Choose your thoughts carefully! They can initiate a stress response , change your biology and decrease your immunity.
Read the full article: How your stressful thoughts affect your immunity and what do it about it
▸ https://t.co/Pn0EAfMhtE #stress #anxiety #immunity #corona

[Monica Durigon @DurigonMonica]

A rainbow for your brain. When it comes to brain health and phytochemicals, the champions from the plant kingdoms are berries, raw cacao, green leafy vegetables, herbs and spices and green tea.

Read more 👉 https://t.co/4KzdVlVsL7

#nourishyourmind #mentalhealth #brainhealth

[Monica Durigon @DurigonMonica]

Let’s talk about hormones https://t.co/FI7Crru638 #wellbeing #hormones #vitality #moods #weightloss

[Monica Durigon @DurigonMonica]

Known as the silent epidemic, osteoporosis is affecting a huge number (over three million, according to NHS) of women during their peri and menopausal years. https://t.co/7cyNipEB65 #Hormones #Bone #Calcium #VitaminD

[Monica Durigon @DurigonMonica]

Yay! I've just submitted my talk ideas to @bathdigital - have you signed up to #BDF2019 yet? https://t.co/i63eaId4k4