@tnmilesplit Any coach that signs up a team gets entered into a drawing for a $1,000 donation to their running program. Sign up a boys and a girls team and you get 2 entries.
@tnmilesplit Any coach that signs up a team gets entered into a drawing for a $1,000 donation to their running program. Sign up a boys and a girls team and you get 2 entries.
Want to knock off some rust before August? The Eli Cramer Memorial event has transitioned from a road race to the track and will feature the 1600m and 3200m under the lights at Riverdale. Registration and Information here.
https://t.co/xiXu6CSwCa
When I graduated high school, my personal best in the mile was 4:36.
Friday night, I ran a new 5k personal best of 14:30. My first mile was 4:34.
During my visit to Milligan in Jan. 2019, @mucoachlayne told me that the best was yet to come. He was right.
#BuiltByLayne