Dusty Spiller

Professional Triathlete and Culinary Nutrition Expert

[Dusty Spiller @DustySpiller]

@USPSHelp CN000619292CA
Thanks!

[Dusty Spiller @DustySpiller]

.@USPSHelp I called the number you gave me but their voicemail folder is full. Can you please give me the number of someone else?

[Dusty Spiller @DustySpiller]

@RichardDowling1 @RedDeerMarathon same to you! Excited to see what the future plans are for you!

[Dusty Spiller @DustySpiller]

@RichardDowling1 @RedDeerMarathon thanks man! Local tri on the island next weekend and then my big races kick off at Calgary 70.3 in july

[Dusty Spiller @DustySpiller]

@RichardDowling1 @RedDeerMarathon rough last half of the race but still managed the win! :)

[Dusty Spiller @DustySpiller]

@TRS_tri thanks for sharing man!

[Dusty Spiller @DustySpiller]

Happy to have it, Russ! #chaga https://t.co/jeyp0rz3Vw

[Callum Millward @callummillward]

Crossfit: Running around a gym like you're on fire, doing every exercise known to man at 2x the speed of everyone else.

[Dusty Spiller @DustySpiller]

First run in almost a week. Going to miss the amazing trails of #RedDeer but I'm excited to explore all the new ones of #VancouverIsland

[Dusty Spiller @DustySpiller]

Awesome @Andy_Potts interview on @TheRealStarky podcast! Great way to spend my birthday morning. Check it out!
http://t.co/8ADpFaekrp

[Dusty Spiller @DustySpiller]

Had a fun time at the @gwntriathlon yesterday! Here is my race report! #gwn
http://t.co/RMgwKyOJya

[Dusty Spiller @DustySpiller]

@CheddaHeads thanks man!

[Dusty Spiller @DustySpiller]

@Firekissed thanks! Hope you had a great race.

[Dusty Spiller @DustySpiller]

@CrystalRhyno @runcarmyrun yes, thanks for sharing!

[Dusty Spiller @DustySpiller]

@KBMcDonald8 nice work today. You had me running scared!

[Dusty Spiller @DustySpiller]

Great podcast with @TheRealStarky and @richroll. Loved the meditation talk. Can't wait to buy the new book! http://t.co/5IMlxWFfN8

[Dusty Spiller @DustySpiller]

Big congrats to @JeffreySymonds for repping Canada down under!

[Dusty Spiller @DustySpiller]

@CrystalRhyno thanks! Just got my x-ray and no breaks, thank goodness! Nice seeing you again.

[Dusty Spiller @DustySpiller]

@CrystalRhyno couldn't ask for better weather :)