Dutchie'sFreshMarket

Bringing Freshness and Quality from our tables to yours.

[Dutchie'sFreshMarket @DutchiesMarket]

Check our deals for today!! You would love them for sure !!!

#dutchies #dutchiesfreshmarket #grocerystore #buylocal #buykw #kitchenerwaterloo #chickendrumsticks #chickenlegs #englishcucumber #strawberry #dealsfortoday #FlashSale

[Dutchie'sFreshMarket @DutchiesMarket]

🥩 #Beef is one of the most important dietary sources of #iron. To obtain the same amount of iron found in a 3-ounce serving of beef, you’d have to eat at least 3 cups of raw #spinach.

#dutchies #funfacts #dutchiesfreshmarket #kwarea

[Dutchie'sFreshMarket @DutchiesMarket]

To make paprika, they're chopped, dried, and ground. And while they're typically red bell peppers, paprika can be made from other types of peppers too — depending on the variety. (Smoked, sweet, etc.)

[Dutchie'sFreshMarket @DutchiesMarket]

Are you looking for a refreshing drink to enjoy this summer?
🍍 Peel the pineapple and chop it into chunks.
🍍 Add the pineapple, lemon and water to a smoothie maker. Blend until smooth
🍍 Finally, sieve the mixture. Add ice to a cup and pour in the non-alcoholic pineapple drink

[Dutchie'sFreshMarket @DutchiesMarket]

🍉 3 𝗙𝘂𝗻𝗻𝘆 𝗙𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻𝘀 🍉
🍉 Watermelons are both a fruit and a vegetable.
🍉 Watermelons can help prevent cancer.
🍉 Watermelon juice may relieve muscle tension

#dutchies #watermelons #melons #funfacts #Didyouknow? #squarewatermelons

[Dutchie'sFreshMarket @DutchiesMarket]

🍖 That was the way French pirates called Caribbean Por Feast “de barbe et queue”. It translates to “from beard to tail,” reflecting the versatility of the hog. Amazing right?? 🐷 🥩

#dutchiesfreshmarket #kitchenerwaterloo #BBQ #pork #beef #beef #chicken #porkchops #steak

[Dutchie'sFreshMarket @DutchiesMarket]

Today´s #NationalAvocadoDay and to celebrate we are sharing the perfect guacamole recipe. This guacamole will be the star of your next party.
CHECK: https://t.co/fGGASE5zjD

#nationalavocadoday #avocado #avocadoday #guacamole #guacamoleday #guacamoleforlife #guac #tomatoes

[Dutchie'sFreshMarket @DutchiesMarket]

🌞Summertime? Berry Time🍓? Which one is your favourite? ONLY TODAY JULY 30TH
Let us know in the comments 👇
#dutchies #dutchiesfreshmarket #grocerystore #buylocal #buykw #kitchenerwaterloo #raspberries #raspberry #blueberry #blueberries #strawberry #strawberries #blackberries

[Dutchie'sFreshMarket @DutchiesMarket]

🫐 5​ 🄿🅁🄾🅅🄴🄽 ​ 🄷🄴🄰🄻🅃🄷 ​ 🄱🄴🄽🄴🄵🄸🅃🅂 ​ 🄾🄵 ​ 🄱🄻🅄🄴🄱🄴🅁🅁🄸🄴🅂 🫐
🔵 Low in calories but High in Nutrients
🔵 The KING of antioxidants
🔵 Reduce DNA damage
🔵 Improves memory
🔵 Fights urinary tract infections

#dutchiesfreshmarket #ThursdayThoughts

[Dutchie'sFreshMarket @DutchiesMarket]

How to Make Bacon Wrapped Asparagus

1.- Trim Off the Woody Ends
2.- Ad Olive Oil and Black Pepper
3.- Wrap It with the Smoked Bacon
4.- Bake at 400 degrees F for 22 to 28 minutes
5.- Enjoy them!!

#dutchies #kitchenerwaterloo #baconwrappedasparagus #asparagus #baconlovers

[Dutchie'sFreshMarket @DutchiesMarket]

🍓5 Reasons why berries are among the Healthiest Food🍓

1.-Loaded with antioxidants
2.- Improve blood sugar and insulin response
3.- Good for your skin
4.- Keep your arteries healthy
5.- High of fiber

#strawberry #raspberries #raspberry #dutchiesfreshmarket #berries

[Dutchie'sFreshMarket @DutchiesMarket]

SINCE you can't see our SMILE, HERE IT IS!

Customer Service is important to us at Dutchie’s Fresh Market. A BIG THANK YOU to each and everyone of you, we are happy to be a part of your lives.

STAY TUNED for our GIVEAWAY TOMORROW

#kitchenerwaterloo #freshfood

[Dutchie'sFreshMarket @DutchiesMarket]

SOME LIKE PICKLES, SOME DON'T! WE NEED TO SETTLE THIS!

Which TEAM are you on? LET US KNOW in the COMMENTS below.

#kitchenerwaterloo #freshfood #foodie #eatONlocal #eathealthy #avocado #healthy #fruit #eat #eatlocal #dutchies #food #love #groceryshopping #monday #healthyfood

[Dutchie'sFreshMarket @DutchiesMarket]

HOW often do you MUNCH on lettuce? let us know in the comments below.

Head lettuce provides significant amounts of vitamins A and K. Although it’s low in fiber, it has a high water content and also provides your body with calcium, potassium, vitamin C.

[Dutchie'sFreshMarket @DutchiesMarket]

Avocados are rich in potassium, vitamin B6, C and E.
It contains fiber, which helps you feel full longer and improves digestion. It also contains healthy fat and potassium which helps level out blood pressure and lowers cholesterol levels.

Get FRESH AVOCADOS at Dutchie's today!

[Dutchie'sFreshMarket @DutchiesMarket]

ITS SUPER BOWL weekend! Which side are you on?
We have great deals in-store today, you can still CATCH THEM! Chicken Drumsticks 99¢/lb #greatdeal #SuperBowl2021

[Dutchie'sFreshMarket @DutchiesMarket]

We are FINALLY back on TWITTER. Thanks for staying with us! Follow us for updates on deals and other promotions everyday. Enjoy the rest of your day!

For todays Deals
https://t.co/wqNvZgDOno

#Kitchener #Waterloo #local #foodie #Food #grocery #kitchenerwaterloo

[Dutchie'sFreshMarket @DutchiesMarket]

Happy #SquirrelAppreciationDay everyone!
We have great deals in-store today that you will go NUTS over! Chicken Legs 89¢/lb #greatdeal! Much more you won't want to miss! #kwawesome #squirrel #ftw

[Dutchie'sFreshMarket @DutchiesMarket]

Starting TODAY, we’ve got a whole set of NEW DELICIOUS DEALS for you and the whole fam! 🤩 Join us today, for BIG SAVINGS! Sale ends Nov. 30. 😮

More Deals 👉 https://t.co/wqNvZgDOno

#Kitchener #Waterloo #local #foodie #KWAwesome #sale #deals #eatONlocal #family

[Dutchie'sFreshMarket @DutchiesMarket]

SNEAK PEEK! 🤩 Take a look at these tasty deals! 👇 Drop by tomorrow for incredible prices and fresh products, brought to YOU daily! 😊 Sale ends Nov. 30.

More Deals 👉 https://t.co/wqNvZgDOno

#Kitchener #Waterloo #local #foodie #KWAwesome #sale #deals #eatONlocal #family