DVUSD Employee Health, Wellness & Well-Being

Nutrition 📍 Physical Activity 📍 Self-Care 📍 Compassion 📍 Service to Others 📍 Mindfulness 📍 Gratitude 📍 Community

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

"We can't control what happens to us, but we can choose how we respond." Take care of yourself @DVUSD! #health #wellbeing #wellness

[CDC @CDCgov]

#HCP: Protect yourself and others from #COVID19 by following these facemask do’s and don’ts. Learn more: https://t.co/5ODocrGOAR.

[Action for Happiness @actionhappiness]

Kindness is a beautiful free gift to give to the world

Image: @nikkimiles_

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

It's easy to see excess in other people's homes... what about your own? "A minimalist mindset is all about how owning less creates an opportunity to live more." #health #wellbeing https://t.co/xEWpQm1TBh

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

Hey @DVUSD! If you are participating in Wellstyles, don't forget to add all of your final activities and doctor well visits. Last day for adding information for this year is June 30th.

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

Breaks are so important for mental health. Movement breaks. Breathing breaks. Breaks from social media & news. And, while we'd all love a weekend getaway, it's not always possible. Try treating a "normal weekend" at home like a vacation. Give yourself a break! #health #wellbeing

[GoWellnessAtoZ @GoWellnessAtoZ]

#LiveWell tip: Reminder to take breaks throughout your day, week and month to do things that you enjoy. Whether it's a morning or evening walk, a day in the week where you take a break from work and house chores or a weekend in the month for a getaway. 💙💚

[Bobbie @Bobbie08069146]

Grab & Go options now available in our admin building for summer employees. Looks good Lorrie. Thank you! @DVUSD #extraordinaryfood

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

The @DVUSD Local Wellness Policy Activity and Assessment Tool results are available now on the district website. Each school is required to fill out an AAT, documenting various aspects of #wellness available on their campus. #WellnessWednesday https://t.co/49SvREecjV

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

#wellbeing #health

[Action for Happiness @actionhappiness]

If we want to build back better after the crisis, let's not head blindly back to "business as usual". Let's restructure our entire economy around delivering wellbeing for all 🌈 https://t.co/RTn9W6Lb0O @ClimateHome @librand3 @BuildBckBetter

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

@PrincipalJHood @PaseoRattlers Such a great idea to promote "self-care for busy educators" as a professional development opportunity! 🥰

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

Are you ready to get moving? Engaging with your community can help you feel motivated and stay committed. #health #wellbeing

[odphp.health.gov @girlshealth]

Encourage people in your community to take an online #PhysicalActivity pledge to help them stay motivated! Watch our #MoveYourWay video for inspiration: https://t.co/44oBhBlExo

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

There is a lot going on right now and attending to your mental health might seem less important; but times like these, are when it's necessary. #health #wellbeing #wellness

[Action for Happiness @actionhappiness]

There are lots of simple daily actions we can take to be happier and help others. This is more important than ever as we face this crisis together 🌈 https://t.co/2bQHmuHNpZ @FHT_Org @changespace

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

@Bobbie08069146 @abc15 Super hard to imagine teaching effectively in that set-up as well. Can't even make eye contact with more than half of the students at any given time.

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

Lots of non-perishable stocking up occurred over the last few months. Here are some tips to using those dried beans!

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

"A diet high in vegetables, fruit, fish and whole grains is associated with lower likelihood of depression." The pandemic has taken a toll on our collective mental health. Can nutrition help? #health #mentalhealth #wellbeing https://t.co/bOhVRr4IFV via @seattletimes

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

"Every day may not be good, but there is something good in every day." - Alice Morse Earle #health #wellbeing #gratitude #findthegood @DVUSD

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

Continuing with #mentalhealthawarenessweek, here is an emotional needs pyramid. #mentalhealth #health #wellbeing

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

How to seek happier (and healthier) living. #health #wellbeing #mentalhealth #mentalhealthawarenessweek

[Action for Happiness @actionhappiness]

It's Mental Health Awareness Week. Let's do all we can to look after our wellbeing and help others in these challenging times 💕

Image: @purpleheroncomm #MentalHealthAwarenessWeek #KeepBeingKind

[DVUSD Employee Health, Wellness & Well-Being @DvusdW]

#mondaymotivation #mentalhealth

[Plant a Thought ™ @plantathought]

Today is the start of #mentalhealthawarenessweek and this year #KindnessMatters. So, if you or someone you know is struggling, @mentalhealth is here to support you as you navigate new or preexisting emotions, which have been brought to the surface as a result of social distancing