Dylan Crichton

Kinesiologist @OsteopathyUnion 📚Bachelors of Kinesiology (honours) 📨[email protected] 🏋️‍♀️Evidence Based Programming

[Dylan Crichton @DylanCTraining]

❗️U15 Soccer Strength and Conditioning ❗️

Starting on February 7th, this program runs every Tuesday and Thursday from 6-7. Focusing on specific soccer strength and conditioning that will transfer onto the field.

Email [email protected] or DM to register.

[Dylan Crichton @DylanCTraining]

If you would like to register, email [email protected] or DM me.

[Dylan Crichton @DylanCTraining]

❗️SOCCER GOALKEEPER STRENGTH & CONDITIONING❗️

Check this program out. This program is designed specifically for soccer goalkeepers who want to improve athleticism (jumping/quickness), leg strength, core strength, and help prevent against injuries that are common for goalkeepers.

[Dylan Crichton @DylanCTraining]

If you are interested in registering, email [email protected] or DM me.

[Dylan Crichton @DylanCTraining]

❗️U12 SOCCER STRENGTH AND CONDITIONING ❗️

Check this program out. This program is designed for U12 soccer players, focusing on body weight movements, increasing athleticism (quickness and jumping), and preventing against injuries that can happen on the field.

[Dylan Crichton @DylanCTraining]

Book Your Complimentary Consultation!

DM or email me at [email protected] and we can book you in for a complimentary consultation.

During the consultation we will go through a workout, chat about your fitness goals, and make a plan how to achieve those goals.

[Dylan Crichton @DylanCTraining]

These agencies may include:

⁃Manulife
⁃Excellence
⁃Desjardins
⁃Sunlife
⁃Blue Cross
⁃Industrial Alliance

If your benefit has a health or lifestyle spending account, you can use it to cover Kinesiology services!

[Dylan Crichton @DylanCTraining]

❓Did you know ❓

Kinesiology services may be covered by insurance, depending on your provider and the plan that you have. The Kinesiologist profession is increasingly recognized by several agencies.

[Dylan Crichton @DylanCTraining]

❓Why See a Kinesiologist❓

Check out the graphic on why you should see a Kinesiologist.

If you are interested to see how I can help you DM me, email me at [email protected], or drop into EC Fit this weekend from 7am-12pm to have a chat!

[Dylan Crichton @DylanCTraining]

Kinesiologists are human movement specialists who provide services to enhance health and wellness by helping to plan, manage, and improve fitness.

Check out the graphic to see why Kinesiologists are important and how they can help you enhance you health and wellness.

[Dylan Crichton @DylanCTraining]

Hi Everyone!

I would like to announce that I am moving locations over to EC Fit (320 Torbay Road).

We are offering a complimentary workout! If you would like to come check out the gym just message me or send me and email at [email protected] and we can book you in.

[Dylan Crichton @DylanCTraining]

Soccer off-season strength and conditioning - starts this Saturday from 1-2. Email [email protected] to register.
@PYSAInfo @CBSSoccer1 @MPSASoccer @St_Johns_Soccer

[Dylan Crichton @DylanCTraining]

This goblet squat variation can improve squat depth, reduce the stress on your lower back, and increase your ankle and hip mobility, allowing for a more comfortable squatting position.

If you have any questions about the movement you can email me at [email protected]

[Dylan Crichton @DylanCTraining]

🏋️‍♀️Heels Elevated Goblet Squat🏋️‍♀️

This exercise uses the regular goblet squat technique with the heels elevated using a slant box or smaller bumper plates.

[Dylan Crichton @DylanCTraining]

With the heels elevated it allows for the torso to stay more upright, shifting your centre of mass forward, which will activate the quads more than a regular goblet squat.

[Dylan Crichton @DylanCTraining]

Strength and conditioning can help:
- Develop strength, mobility, and power
- Improve performance
- Protect against injuries
- Learn new movement skills that can transfer onto the playing field

Email me at [email protected] to learn about more programming.

[Dylan Crichton @DylanCTraining]

Busy day at the goalkeeper strength and conditioning program!

Youth athlete strength and conditioning training is an essential part of becoming a high performance athlete!

[Dylan Crichton @DylanCTraining]

Soccer off-season strength and conditioning - starts this Saturday from 1-2. Email [email protected] to register.
@PYSAInfo @CBSSoccer1 @MPSASoccer @St_Johns_Soccer

[Dylan Crichton @DylanCTraining]

⚽️ Soccer Off-Season Strength & Conditioning Program ⚽️

This program is geared towards soccer players aged 13-18. See the graphic for more information!

If you are interested in the program or have any questions you can DM me or email me at [email protected].

[Dylan Crichton @DylanCTraining]

If you would like to learn more about plyometrics, check out my blog post on my website titles “Everything You Need to Know About Plyometrics” (https://t.co/hrEMTnyAky)

[Dylan Crichton @DylanCTraining]

❓How to Program Plyometric Exercises❓

Plyometric exercises are max effort exercises like a box jump or medicine ball slam. Since they are max effort you don’t need a high volume of these movements.

Check out the graphic on how to program plyometrics.