Dylan E

Coach since 2011 Online Training & Nutrition Coaching Physical therapy clinician and Movement specialist. Clinical Educator & Leadership training

[Dylan E @DylanJEngland]

We think big change requires a massive overhaul.
We try to change our diet, our sleep, and our workout routine all in one morning.
But what if you just got 1% better today?
If you improve just 1% every day, you are 37 times better by this time next year.
Focus on the 1% win.

[Dylan E @DylanJEngland]

Ever felt like you’re doing everything right but seeing zero results?
You’re eating clean, you’re hitting the gym, but the scale isn't moving?
Think about an ice cube in a room that’s 26 degrees.
You turn it up to 27-28-30-31. No change. You feel like you’re wasting your time.

[Dylan E @DylanJEngland]

“If you could fix one thing about your routine right now, what would it be?
#question #advice #suport #health #fitness

[Dylan E @DylanJEngland]

I'm wrapping up the final touches on a complete Self-Empowerment Program designed to help you overcome setbacks and mental barriers.

Want to be one of the first to get this entire program FREE before it officially launches?
Get on the list now!
https://t.co/xed2sBY6j6

[Dylan E @DylanJEngland]

When it comes to our health, it's hard to find out what's speculative and sold as facts and what's real?
In addition to my podcast: The Practical Edge
Social media content
My blog articles
I'm here to help ensure your success with clarity.

[Dylan E @DylanJEngland]

Take a moment to pause and recharge. You deserve it!
#happythanksgiving

[Dylan E @DylanJEngland]

With Gratitude To Those Who Serve And Have Served

[Dylan E @DylanJEngland]

Whether you want to run a marathon for the first time or get back into running...
This is the most wholesome program I've ever saw as a marathon running program without needing to hire a personal coach for thousands $$$.
https://t.co/KnymNDsyVg

[Dylan E @DylanJEngland]

Have you ever heard: When you enjoy the journey, things get easier...

That's because great things don't come easy and you cannot have a 3 star Michelin meal microwaved...
Trust the process, don't rush the process and you can learn to enjoy the process in time.

[Dylan E @DylanJEngland]

What if I told you that I love Pizza and Tacos.... and I eat them while also focusing on my overall health.... You might want to hear this if you're afraid to enjoy the foods you love as a sacrifice for your goals....

[Dylan E @DylanJEngland]

Hey you.. yeah you reading this... You need to hear this 6 second clip... repeat it to yourself throughout the day.

[Dylan E @DylanJEngland]

Have you ever fallen short of an aspirational goal? This likely sounds familiar...
But what if I told you that was supposed to happen for a reason...
Barriers will continue to exist, the question is will you build a habit of success or quitting?

[Dylan E @DylanJEngland]

While less than 1% of the world's population finish a marathon and up to 3% to complete a half marathon... you are an inspiration and representation of grit and resiliency.
Today's weather was unwelcoming but that didn't stop hundreds of runners from executing their goal today!

[Dylan E @DylanJEngland]

Yesterday I had burned 200 Calories .... The Exercise: wrestling my kid into their pajamas.

[Dylan E @DylanJEngland]

Abs are great, but have you ever lifted a sleeping child from the car seat without waking them? Olympic-level control

[Dylan E @DylanJEngland]

Workout motivation: if I get strong enough, maybe I can carry all the laundry in one load while navigating stairs, child toys, dog toys, and a baby gate...

[Dylan E @DylanJEngland]

Overhead pressing a barbell or dumbbell.. is easy. Try pressing a kid who insists on being 'airplaned' for 10 minutes... 😝

[Dylan E @DylanJEngland]

Who needs endurance training when you’re up multiple times a night with a anti-sleep baby?
At least running an ultra marathon gets you a medal after.. this ... maybe a dirty diaper...

[Dylan E @DylanJEngland]

Parenting hack: forget weights. Just do bicep curls with a squirming toddler.