Had such an awesome day yesterday, I came 2nd place at the Midland Championships British qualifier with an invitation to the @ukbffofficial British finals in October 2018 on my first… https://t.co/wb9mpTicVD
Hitting it hard today adding this upper body circuits to the mix!
5 Sets X 15 Reps
Later Raises Single Arm
Bodyweight Dips
Wide Grip Cable Rows
Oh and a cheeky sled run in between… https://t.co/x6NhfG0qfm
Hitting it hard today adding this upper body circuits to the mix!
5 Sets X 15 Reps
Later Raises Single Arm
Bodyweight Dips
Wide Grip Cable Rows
Oh and a cheeky sled run in between… https://t.co/r8uSGWw11i
Looking back at a great holiday and total reset! Now all fired up and recharged for new goals and exciting opportunities ahead! https://t.co/1rEVh7JgYw