My friend Carwyn Evans is fundraising for Sandy Bear Children's Bereavement Charity. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/mLHPN6EJ0j
My friend Carwyn Evans is fundraising for Sandy Bear Children's Bereavement Charity. Check out their @JustGiving page and please donate if you can. Thank you! #JustGiving https://t.co/XHjHA3Vtsz
Cwsmer hapus arall heddi ~ Another happy customer today ๐คฉ
Custom made drawer system to suit the customerโs need, 2 massive 1200mm long by 350mm deep lockable drawers, carpeted top with removable side panels for extra storage and 12v/usb ports added to the side.
#dontdostandard
Cip olwg fach ar ein prosiect diweddaraf, os ydych nawr yn gweithio o getre ac yn chwilio swyddfa anfonwch neges ๐
A sneak peak at our latest project, if your now working from home and looking out for an office then drop us a message ๐
#dontdostandard#workfromhomeinstyle
๐ด๐๐พ๐ธ๐ญ๐ด
The horsebox is shaping up well here, sheโll be for sale once itโs finished, ideal Gin Bar.. or Prosecco .. or coffee .. or sweets... drop us a message if you fancy it!
#dontdostandard
M Dylan Evans is fundraising for Prostate Cymru. Donate to
Been a busy week
St clears 10k on Sunday
Poppit sands 5k on Tuesday
Laugharne 5k run on Thursday
Cilycwm 5 miles on Friday
38 challenges done
My next big challenge is the Cardiff half marathon in October
My challenge no 34 out of 120, really enjoying all of this,next one sospan 10k next Saturday followed by porthcawl 10k the weekend after ๐๐๐ค๐ค๐
Well that's challenge no 29 done,91 to go,a hard 8 hours in the saddle, well worth the effort as i try to raise ยฃ3000 for Prostate Cymru, looking ahead for my next challenge, a couple of parkruns before Llanelli 10k ๐ค๐ค๐๐๐
Did my first trail run yesterday, not bad for someone who doesn't like hills and off road running, 26 down,94 to go,all for Prostate Cymru, please look at my justgiving page, thanks
Challenge no 26 done, only 94 to go, did the Royal Welsh 10k trail yesterday, very happy with a time of 58.50,not bad for someone who doesn't like hills,My amazing friend Dylan Evans is fundraising for Prostate Cymru. Donate to Dylan's JustGiving page https://t.co/ykrcWewcTk
A busy ime month ahead for me, Mayer's race tomorrow(6 may)
11/5/19- park run
12/5/19- Neyland 10k
18/5/19 - Royal Welsh 10k
24/5/19 - Tipee 4 mile run
25/5/29 park run ????
31/5/19- 3 park's challenge
1/6/19 - carten
Hoping for no more injuries
https://t.co/f6JJ2LmgSu
Back in training after an injury, getting ready for my biggest challenge to date,the carten(107 miles on my bike)My amazing friend Dylan Evans is fundraising for Prostate Cymru. Donate to Dylan's JustGiving page https://t.co/sXud6DcRoM