Cameron Dymond

Wellness Enthusiast

[Cameron Dymond @DymondCameron]

https://t.co/embiW2Mnmk

[Cameron Dymond @DymondCameron]

Cameron’s Substack: When’s the Best Time to Workout During the Day? https://t.co/TDJ4hSaYgW

[Cameron Dymond @DymondCameron]

https://t.co/WJIiCOnOKG

[Cameron Dymond @DymondCameron]

Great read for anyone wanting a little bit of knowledge, wisdom and insight to their weekly routine!
#wellness #inprogress

In Progress No. 9 by @BenMWeisbrod https://t.co/YexGZjFcc8

[Bell Let's Talk @Bell_LetsTalk]

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

[Cameron Dymond @DymondCameron]

What spikes your insulin levels more, popcorn or sleep?
SLEEP!

If you suffer from overeating during the day, don't always blame it on certain foods, start looking at your sleep!
Carry on...

[Cameron Dymond @DymondCameron]

What’s the hardest part about working out ?
It’s deciding if you’re going to do it or not!

Quick Tip:
1. Identify the barrier(s)
2.Don’t control the uncontrollables
3.Remind yourself of the positive outcomes that stem from working out.

[Cameron Dymond @DymondCameron]

5 Hacks to make your coffee healthier

1. Buy Arabica Beans
2. Consume medium Roast coffee
3. Find a smokeless roasting option
4. Use a French Press
5. Stay away from paper filters

[Cameron Dymond @DymondCameron]

For all the coffee enthusiasts out there, check out my new blog post to find out the secrets to creating the perfect morning remedy.

https://t.co/kLbA0NpSat

[Cameron Dymond @DymondCameron]

Reasons why you can’t burn fat...

-Inflammation
-Sleep Deprivation
- Cortisol and Stress
- Chronic Cardio
-Snacking/ Post-WOD calories

[Cameron Dymond @DymondCameron]

Looking to stop overeating during the day?

-Stay away from carbs, which raise your insulin levels!

- Consume foods rich in protein and good healthy fats.

-Drink lots of water throughout the day