Dynamic Body Pilates

Pilates Studio in Union Square NYC offering one on on sessions to help you rediscover mobility, fitness & ease

[Dynamic Body Pilates @DynamicBPilates]

@amynowacoski Inhale for 5 exhale for 5. Repeat 10 times. Foam roll :)

[Dynamic Body Pilates @DynamicBPilates]

Fitness shouldn’t be about punishing yourself for what you haven’t done or can’t do. It should be a celebration of what you are capable of and an aspirational journey of unleashing your dynamic potential.

[Dynamic Body Pilates @DynamicBPilates]

Just posted a video @ Dynamic Body Pilates https://t.co/R3EQV5XZV5

[Dynamic Body Pilates @DynamicBPilates]

Increasing your body awareness and having the skills and tools to apply is powerful.

[Dynamic Body Pilates @DynamicBPilates]

Doing abdominal exercises isn’t enough if you’re not sure how to engage your core.

[Dynamic Body Pilates @DynamicBPilates]

@WomensHealthMag This is the most important thing effecting women’s *health* today?? 🤦🏻‍♀️

[Dynamic Body Pilates @DynamicBPilates]

People seem to have heard that a strong core is an important piece of preventing back pain. That’s true, but you don’t have to be able to do a plank or pushups in order to work on your core

#core #backpain #pilates #pilatesnyc #plank #pushup

[Dynamic Body Pilates @DynamicBPilates]

Don’t ignore signs of:

⏳dehydration
⏳stiffness
⏳numbness
⏳discomfort and tension (which by the way are simply lesser versions of pain)
⏳and pain

Your body is asking you to pay attention.

[Dynamic Body Pilates @DynamicBPilates]

How’s your #posture today?

[Dynamic Body Pilates @DynamicBPilates]

Dynamic Body Pilates on #Google https://t.co/NxNkSoGv6x

[Dynamic Body Pilates @DynamicBPilates]

#saturdaymorningworkout When you wake up with a stiff and cranky back, sometimes it means your… https://t.co/wieqrtLGdX

[Dynamic Body Pilates @DynamicBPilates]

We’re creatures of habit. #truth
Because of that we get into trouble by defaulting to the path… https://t.co/8ALM0ICyQ5

[Dynamic Body Pilates @DynamicBPilates]

Not all bodies are the same and it’s time we stop judging ourselves for being different! We… https://t.co/FBlQeXloXO

[Dynamic Body Pilates @DynamicBPilates]

Posture. Alignment. Strength. Flexibility. Coordination. = our 5 pillars of focus within the… https://t.co/IPPV2QLN7g

[Dynamic Body Pilates @DynamicBPilates]

Reflections on #gratitude today, and how to survive this wonderful but sometimes crazy season.… https://t.co/Q3f1iFpddF

[Dynamic Body Pilates @DynamicBPilates]

Thankful for #movement for #mom for #mobility
Forever grateful to do what we do: helping people… https://t.co/CZPwEgaTPj

[Dynamic Body Pilates @DynamicBPilates]

How many exercises can you see in this month’s #moveofthemonth 🤔
Try and notice when one area… https://t.co/iusxgpBcY6

[Dynamic Body Pilates @DynamicBPilates]

For those days when you can’t make it into the studio to workout or in between sessions, the… https://t.co/JWWfN1mvUV

[Dynamic Body Pilates @DynamicBPilates]

Let’s talk about #stretching Did you know that the angle of your leg effects what muscles are… https://t.co/z4beyOMVWe

[Dynamic Body Pilates @DynamicBPilates]

#mondaymotivation
Changing the amount of spring tension we use in an exercise can really change… https://t.co/S0kS5Kd70h