Dynamis_CrossFit

Fitness and nutrition, that's what Dynamis does! Visit us at

[Dynamis_CrossFit @DynamisCrossFit]

Noon crew just doing some overhead squat therapy! #dynamiscrossfit #crossfit #lifeasrx #ohs #mobility… http://t.co/rvIlBmjtUL

[Dynamis_CrossFit @DynamisCrossFit]

CONGRATS to ocfiredude on getting his first few strict bar muscle ups today!!! Awesome work, Mike!… http://t.co/4SUrvzpLeI

[Dynamis_CrossFit @DynamisCrossFit]

CrossFit Kids with Coach MadDog yesterday! #dynamiscrossfit #crossfitkids #crossfit #lifeasrx… http://t.co/HsrwfDAACn

[Dynamis_CrossFit @DynamisCrossFit]

Fun with DLs today @nicolezapoli! Trying to get over this lingering cold:) #dynamiscrossfit #crossfit… http://t.co/w33QYhespW

[Dynamis_CrossFit @DynamisCrossFit]

Squats on squats today at @nicolezapoli :) Worked up to about 90% [lower rep] then back down to 70%… http://t.co/ZPCXnSuac6

[Dynamis_CrossFit @DynamisCrossFit]

ocfiredude and @thebadgerx battling it out yesterday with some deficit strict hspus! Awesome job to… http://t.co/RIBgBRA3k4

[Dynamis_CrossFit @DynamisCrossFit]

#dowork #beawesome #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx thefitnessarmory slideonice @… http://t.co/MfnBa84GYU

[Dynamis_CrossFit @DynamisCrossFit]

Row, row, row your #concept2 :) #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx thefitnessarmory @… http://t.co/cqkd9XNy1d

[Dynamis_CrossFit @DynamisCrossFit]

Nooners killed it on their hollow to active neutral to tight arch position holds yesterday! Nice work,… http://t.co/ATeOaNqFZU

[Dynamis_CrossFit @DynamisCrossFit]

ocfiredude knocking out static tight arch position holds at noon yesterday! #cfgymnastics #crossfit… http://t.co/pj4nq6EPjW

[Dynamis_CrossFit @DynamisCrossFit]

GO Ryan! Annnnd awesome work this morning to our 7am crew! :) #dynamiscrossfit #crossfit #lifeasrx… http://t.co/gJwYuYmEVz

[Dynamis_CrossFit @DynamisCrossFit]

Working at 85% and up today on front squats @nicolezapoli :) Went with my #chucks for a little more… http://t.co/vL1mof3OEY

[Dynamis_CrossFit @DynamisCrossFit]

Coach RobDawg working some clean & jerk technique with the 6:30 crew tonight! #dynamiscrossfit… http://t.co/vGkFfg2Zez

[Dynamis_CrossFit @DynamisCrossFit]

GO #crossfitkiddos!!!! #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx thefitnessarmory… http://t.co/A1wf3jkFo5

[Dynamis_CrossFit @DynamisCrossFit]

CrossFit Kids with Coach MadDog today at 4:30!!! GO #crossfitkiddos!!!! #dynamiscrossfit #crossfit… http://t.co/g26pHhAqUi

[Dynamis_CrossFit @DynamisCrossFit]

Warming it up with Coach G$ at 4:30 today! #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx… http://t.co/V6X9RYvAEB

[Dynamis_CrossFit @DynamisCrossFit]

Our awesome DPT claudiachaloner from @movement_rx working to strengthen and mobilize Hood Kitty this… http://t.co/n2i4OvtJCz

[Dynamis_CrossFit @DynamisCrossFit]

Awesome work today 9am!!! #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx thefitnessarmory @… http://t.co/yKg6EU1fNX

[Dynamis_CrossFit @DynamisCrossFit]

Check out who's back and in style as always! ;P #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx… http://t.co/W3nWTNsXwk

[Dynamis_CrossFit @DynamisCrossFit]

GO V!!! #dynamiscrossfit #crossfit #lifeasrx @livelifeasrx thefitnessarmory @ Dynamis CrossFit http://t.co/rDsHQB1Vq1