Many so-called "high performance coaches" need to understand one simple thing in football, which is that we don't need "fitness to play football" (developing fitness before football), we need a FOOTBALL CONTEXT to develop "football fitness" (fitness in the context of football)...
Overload only happens when the brain is ready for overload... (colective thinking about football action). Harmonized collective intention...
It is about the brain and not about the body and energy systems...
In football fitness training, every action must have an intention and intensity (relative intensity) in order to cause overload. Without intention and intensity, there is no adaptation...
The Freedom Flotilla has over 50 boats, from 44 countries, spanning 6 continents
The largest in history:
To break an illegal 18 year Israeli ๐ฎ๐ฑ siege on Gaza ๐ต๐ธ
To feed children
To stop genocide
And western media is not covering
And western โleadersโ are silent.
Football is simple. it's a GAME.
We can not simply throw away 4000 years of understood wisdom simply because there is something newer being advertised.
These days, many of us are trying to introduce a lot of new things into the football world that are not contextual and that are not relative to the game. There are a lot of people who want to be part of the game at any cost, even changing the nature of the game itself.
Strength is not just built in the muscles--it's
programmed in the NERVOUS SYSTEM.
Muscles forget while nervous sistem remember...
That's why neuroplasticity plays a central role in
strength development.
The prerequisite for football overload is not the numbers that need to be achieved. The prerequisite is the interaction and behaviour of the players that you want to see on the pitch...
Players force each other to overload with their interaction and behaviour...
๐ฆOfficial๐ฆ Bosnian๐ง๐ฆ S&C coach, Dzevad Saric, who served LCS โ since 2023, and once seconded to FAS ๐ธ๐ฌ, had returned home to Bosnia to join Zeljeznicar this off-season.
#sgfootball#lioncitysailors#allthebest
The price of anything you do with passion and purpose is the amount of LIFE you are ready to exchange for it...
So much is sacrificed along the way. The dearest people in your life carry the most burdens...
In a period of decline or instability of team performance, people involved in the team development process should know:
Itโs not about ๐ช failure. Itโs about ๐ง depletion.