A1. #sporthour Eating healthily is very important! Without fuelling the body properly, it can result in poor energy levels & good athletic performance in training or in competition would not be possible. With no energy there is no performance. @phoenixtaekwndo @sportscotland
A2. #SportHour Ali Rogers @EACAuchRugby Glasgow Academy, Scotland U16s. "happier in general, feel good about self. Reduces risks of serious health problems. And helps with body image" @sportscotland @eacauchacad @VibrantEAC
Nominations are open for the East Ayrshire Sports Council Awards 2019!
Is there a young person, volunteer, coach or athlete that has excelled this year from your club in your chosen sport?
To nominate click this link: https://t.co/Icb9e01VI0
Fantastic community led initiative! Congratulations to our Vibrant community of Dalrymple for making it happen - look forward to visiting soon 💜💚❤️🦄🌿🌱🌴🌳🌲 @EastAyrshire@VibrantEAC