Eastern Athletic Clubs

Melville, Dix Hills & Bluepoint, NY health club with gym facility, tennis and racquetball courts, group conditioning classes and pilates studio. 🎾🧘‍♂️🏋️‍♀️

[Eastern Athletic Clubs @EACLongIsland]

Happy Lefthanders Day! Leave a 🙋‍♀️ 🙋‍♂️ if you're a lefty!

[Eastern Athletic Clubs @EACLongIsland]

Out H.I.I.T Boot Camp class combines intense, high-energy bursts of activity with short periods of lower-energy activity to maximize fitness #gains in a short period of time. Grab your friends and head over! We have several days and times available to fit your schedule. #hiit

[Eastern Athletic Clubs @EACLongIsland]

Need a little extra #motivation to hit the gym this week? Check out these great fitness accounts that are worth following for some majorly motivational posts!

https://t.co/7pb7RDf9do

[Eastern Athletic Clubs @EACLongIsland]

Treat yourself! Whether you're suffering from muscle aches and need a sports massage or you need a deep-tissue massage to relieve your stress, our Shibumi Spa will refresh your mind and body. Call our Dix Hills or Melville location to learn more!

[Eastern Athletic Clubs @EACLongIsland]

Friends who sweat together stay together! Happy National Friendship Day! Tag your workout buddy! #NationalFriendshipDay

[Eastern Athletic Clubs @EACLongIsland]

Are you ready to become a #tennis pro? Check out our 8-Week Learn & Play program! Each week, there will be a combination of drills, instruction and supervised play for advanced beginners and low intermediate players. Visit our website to learn more!
https://t.co/xLgOrmLQFC

[Eastern Athletic Clubs @EACLongIsland]

Like #yoga, Pilates is both a physical workout and a mental practice. #Pilates enhances core strength and mindfulness and can positively affect your sensory awareness. Come try it out with us at at our Blue Point or Dix Hills location!

[Eastern Athletic Clubs @EACLongIsland]

If you are just starting your fitness journey, our Level 1 Trainers are here for you! They will coach you with a thorough program design to build a fitness foundation.
#PersonalTrainer #TeamWork #PT #Trainiac #Coach #Trainer #FitFam

[Eastern Athletic Clubs @EACLongIsland]

Don't hold yourself back! Commit to be fit!
#FitJourney #InstaFitness #FitnessInspiration #Unstoppable #GymInspo #EveryWorkoutCounts #NoPainNoGain #GoalDigger #RiseAndGrind #OneMoreRep #ExerciseMotivation #NeverSatisfied #BetterThanIWas #BodyUnderConstruction

[Eastern Athletic Clubs @EACLongIsland]

Did you know you can book our tennis courts? For a list of available times and fees, visit our website! https://t.co/GHdsPAqDZ4
#TennisPlayer #TennisLife #InstaTennis #TennisCourt #TennisMatch #Tennis #TennisBall #TennisTime #TennisTraining #TennisTeam #TennisClub #TennisSkills

[Eastern Athletic Clubs @EACLongIsland]

Fitness beginners and experts alike love Zumba because it feels more like a dance party than a workout, even though you’re burning calories the whole time! Take a class Wednesday nights at Melville or Dix Hills.
#WorkoutWednesday #Zumba #ZumbaFitness #ZumbaDance #ZumbaStrong

[Eastern Athletic Clubs @EACLongIsland]

Have you or your child registered for The Contenders? Open to girls jr. varsity & varsity players, it will involve live-ball hitting, game-based drills, & point play. Call 631-271-6616/631-420-1310 for more info!
#TennisTraining #TennisTeam #TennisClub #JuniorTennis #TennisSkills

[Eastern Athletic Clubs @EACLongIsland]

Have you worked out at our Dix Hills, Melville, or Blue Point locations? We'd love to hear from you! Please let us know what you thought by leaving a review!
#DixHills #Melville #BluePoint #EasternAthleticClubs #ReviewUs

[Eastern Athletic Clubs @EACLongIsland]

Non-members are always welcome at Eastern Athletic Clubs with a guest pass! Just show your photo ID and pay a $15 fee at our front desk!
#FitnessFriday #FitJourney #InstaFitness #FitnessAddict #FitnessInspiration #EveryWorkoutCounts #GoalDigger #ExerciseMotivation

[Eastern Athletic Clubs @EACLongIsland]

With more milk options than ever before here is a nutritional breakdown for a few of the most popular choices. #easternathleticclubs #milkdoesthebodygood #milk

[Eastern Athletic Clubs @EACLongIsland]

Playing tennis is good for the body and mind! It's a great social activity, relieves stress, boosts brain power through strategy and keeps you in shape! Grab your friend and come on over to the courts.

[Eastern Athletic Clubs @EACLongIsland]

What are you listening to lately? Drop a song from your gym playlist below! What gets you hyped?

[Eastern Athletic Clubs @EACLongIsland]

Now that the holiday weekend is over, it's time to get back on your gym grind!

[Eastern Athletic Clubs @EACLongIsland]

Ready to try something new? Feel refreshed, relaxed and rejuvenated after a pilates class with one of our certified instructors. Pilates offers increased stability, core strength and better flexibility.

[Eastern Athletic Clubs @EACLongIsland]

Happy 4th of July from all of us at Eastern Athletic Clubs! Have a safe weekend, and enjoy the holiday!