Melville, Dix Hills & Bluepoint, NY health club with gym facility, tennis and racquetball courts, group conditioning classes and pilates studio. 🎾🧘♂️🏋️♀️
Out H.I.I.T Boot Camp class combines intense, high-energy bursts of activity with short periods of lower-energy activity to maximize fitness #gains in a short period of time. Grab your friends and head over! We have several days and times available to fit your schedule. #hiit
Need a little extra #motivation to hit the gym this week? Check out these great fitness accounts that are worth following for some majorly motivational posts!
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Treat yourself! Whether you're suffering from muscle aches and need a sports massage or you need a deep-tissue massage to relieve your stress, our Shibumi Spa will refresh your mind and body. Call our Dix Hills or Melville location to learn more!
Are you ready to become a #tennis pro? Check out our 8-Week Learn & Play program! Each week, there will be a combination of drills, instruction and supervised play for advanced beginners and low intermediate players. Visit our website to learn more!
https://t.co/xLgOrmLQFC
Like #yoga, Pilates is both a physical workout and a mental practice. #Pilates enhances core strength and mindfulness and can positively affect your sensory awareness. Come try it out with us at at our Blue Point or Dix Hills location!
Fitness beginners and experts alike love Zumba because it feels more like a dance party than a workout, even though you’re burning calories the whole time! Take a class Wednesday nights at Melville or Dix Hills.
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Have you or your child registered for The Contenders? Open to girls jr. varsity & varsity players, it will involve live-ball hitting, game-based drills, & point play. Call 631-271-6616/631-420-1310 for more info!
#TennisTraining#TennisTeam#TennisClub#JuniorTennis#TennisSkills
Playing tennis is good for the body and mind! It's a great social activity, relieves stress, boosts brain power through strategy and keeps you in shape! Grab your friend and come on over to the courts.
Ready to try something new? Feel refreshed, relaxed and rejuvenated after a pilates class with one of our certified instructors. Pilates offers increased stability, core strength and better flexibility.