East Coast Physio

Passionate about sporting and musculoskeletal injuries anywhere from head to toe! Advocates of exercise therapy to get you pain free & maximise your potential!

[East Coast Physio @ECP_Physio]

🥰🙌👏Loving this message! Ties in beautifully to out NEW Active over 60's Class starting in January 2019.. details to come!

[Chartered Society of Physiotherapy (CSP) @thecsp]

This Christmas, remind a loved one that it's never too late to get stronger.

Share our film and visit https://t.co/VHLuH0ENGl for strengthening exercises and guidance from physiotherapists.

#NeverTooLate

[East Coast Physio @ECP_Physio]

Catherine was asked to speak to Kilcoole AC's Couch to 5K running group on injury prevention at the weekend - here's an overview of what she said.
https://t.co/jk6vl09CkK

[East Coast Physio @ECP_Physio]

💪great work @Airscotty @ECP_Physio

[Scott Graham @ScottGSport]

Shout out to the @ECP_Physio crew getting me back running again 👊

Worth including some S&C / activation work into your training schedule if you're not already doing it.

#eastcoastphysio #runactivation #ironmancork #IMCork #runmechanics #embarrassingsocks

[Running-Physio @tomgoom]

A simple strenghening strategy for patellofemoral pain ‘Work down the leg’. Strengthening the hip & trunk can reduce pain to facilitate exercises to target the knee. The foot & ankle is often neglected in PFP but manages a lot of load in function & should be considered in rehab.

[East Coast Physio @ECP_Physio]

wishing we were there .. @sportskongres very grateful for all the twitter tweets keeping us in the loop! 👏

[Running-Physio @tomgoom]

Great summary from @Bill_Vicenzino’s excellent tendon talk at #sportskongres 👏🏻

[Nils Oudhuis @TrustmePhysio]

Your body is:
-Strong
-Tough
-Adaptable
-Robust

Yes indeed, you are a STAR! 😊
Thanks to Anthony Halimi for making this awesome infographic. 😊👍
@PeteOSullivanPT

[Nils Oudhuis @TrustmePhysio]

10 year challenge: Physio beliefs
How did you beliefs change in 10 years, or even less?
When I heard @PeteOSullivanPT say at his course in London three years back: “I’m not afraid of pain”, was a game changer for me.

[East Coast Physio @ECP_Physio]

🙌👏🥰 great post @npennyclinic! "new ingredient in stroke rehab for return to running" ? - you guessed it, strength training!

[Nikki Penny @npennyclinic]

Been a neuro physio for 25 ish years and I have never truely rehabbed someone back to a running level, after a moderate/severe stroke. Well tonight (after 3 and 5 years training) I have two candidates! The new ingredient proper prescriptive strength training- strength is key

[Scott Graham @ScottGSport]

Working with @ECP_Physio on injury prevention and strength & conditioning to improve performance. Think I can make some IRONMAN run gains in particular. Any runners/triathletes doing regular S&C? I did none last year due to time limitations. I'm just gonna make it work this year!

[Thomas Dekkers | Spinal Specialist Physiotherapist @TDekkersPhysio]

How can we classify patients with Central Sensitisation?

1.Rule out Neuropathic Pain

2.Pain disproportionate to injury

3.Diffuse pain, allodynia & hyperalgesia

4.Sensory hypersensitivity:temp,sound,smell,light

Free full text by Nijs el al 2014 👇👇👇
https://t.co/gxKtgSfiYL

[Colin Griffin @colingriffin]

Extra cushioning in shoes do not reduce impact when running. What the runner does in the shoe matters, as they adjust their mechanics in cushioned shoes resulting in greater impact loading. Wrong to assume ⬆️cushioning = ⬇️ injury risk https://t.co/ZwDrGFRNJF

[Faculty of SEM @FSEM_IRL]

Public Lecture on "Physical Activity is Medicine" which is taking place in RCSI on 31st January 2019. Programme outline and Registration details to follow #physicalactivityismedicine.

[East Coast Physio @ECP_Physio]

Want to know how to run a marathon injury free? Here's our tips
https://t.co/Ci7HpMsu1f

[East Coast Physio @ECP_Physio]

Ever wondered about ACL injuries?
Read our blog below to learn about the ins and outs of ACL ruptures and rehabilitation!

https://t.co/9FEFihneNu

[HealthyIreland @HealthyIreland]

Taoiseach Leo Varadkar launched the Healthy Ireland 2018 campaign in Croke Park this morning.

[Irish Times Health+ @IT_HealthPlus]

Exercise daily to cancel out the indulgence https://t.co/2WWmjt83yG

[Mental Health IRL @MentalHealthIrl]

Go out and have fun in the Snow

[WebPT @WebPT]

You are NOT your MRI https://t.co/0IPuSZXsdC via @ThePrehabGuys

[PACeR Trial @PACeR_Trial]

29 participants with cervical radiculopathy have now been recruited and received 4 weeks of intervention or control advice @pmrycaretrials1 Only 35 participants to go! GPs across Dublin are welcome to refer

[The Sp⚽️rts Physio @AdamMeakins]

The CSAW trial just published shows NO difference between acromial decompression v’s placebo surgery! Shaving the bone doesn’t appear to be the answer! https://t.co/QXZ1gVHsGh