Erik

Keen recreational runner & photographer, mass spectrometry R&D scientist, and programmer│

[Erik @EC_NL]

"Als expat het land en de taal leren kennen. Erik deed het." @ProRun_nl https://t.co/J66GFE01Am

[Erik @EC_NL]

@UltraRunner26 What do you take so digestion won’t suppress performance?
Even on late-afternoon runs, warm lunch is sometimes causing reflux for me… And how about side stitches?

[Erik @EC_NL]

@DrJ_surgeon @Brady_H Yup. Plus stress of a fresh vaccination / a viral infection, this made me faint and end up w/ paramedics / at the ER. The cardiologist diagnosed Benign Early Repolarisation at rest, vanishing under exercise effort.🤷‍♂️

[Erik @EC_NL]

@theryandreyer Our 3.5yo is reverse-training on the elliptical…🙈😅

[Erik @EC_NL]

@Brady_H Way too slow in serving…

[Erik @EC_NL]

Gisteravond bij de #B2Run @bremen_de bedrijvenloop als 26e over de finishlijn🏃‍♂️💦💨
Vooral ook heel gezellig met zoveel @loopmaatjes en @hardloopvriend'en!

[Erik @EC_NL]

@BStulberg Wait until they claim 🩸blood to be the ultimate longevity elixir…🧛‍♂️

[Erik @EC_NL]

@Brady_H Since the e-bike boom, it’s become much more difficult for me to have them bikers "get runned"…😏

[Erik @EC_NL]

@Brady_H Is early relaxation of the atrium at rest also an aspect of 'athlete’s heart'?

[Erik @EC_NL]

@UltraRunner26 @BHLevesque I’m not tracking 24-7 so my stress panel is kinda meaningless. But I know how I feel…

[Erik @EC_NL]

@frank_wal @loopmaatjes Nog heel out-of-the-box gedacht: fotocamera-tassen hebben veel vakken, ook aanpasbaar. Maar waarschijnlijk hebben je spullen niet zoveel polstering nodig…

[Erik @EC_NL]

@zbitter In this case, the question is whether the 40cm limit is without or with body weight…🙈

[Erik @EC_NL]

Laatste 20+ 🏃‍♂️‍➡️duurloop is al langer geleden, @loopmaatjes en @hardloopvriend'en!😅 Warm ook @bremen_de, maar mooi😍 in het #Rhodopark🌺@BremenErleben. Zo @Lopen_is_leuk!

[Erik @EC_NL]

@Brady_H "To reach a 20% reduction in cardiovascular risk, those at the lowest level of fitness would need 370 minutes per week, while those at the highest only need 340."
But to maintain that highest fitness level, the latter need to consistently do MORE than 370 min/week…🙄

[Erik @EC_NL]

@Brady_H About 41–43

[Erik @EC_NL]

@UltraRunner26 Ultra-runner’s problem…😉

[Erik @EC_NL]

@RunnerBeck Some (Half-)Marathon events I've participated in (Hamburg, Hannover) accept personalized bottles for the aid stations, also for non-elites. Same for several smaller local events, just you’ll have to put them there yourself before.

[Erik @EC_NL]

@frank_wal Zijn dat dan geen zwem- eh vliegbandjes? 😉

[Erik @EC_NL]

@DreiGrosser Bist du schon bei „Pflegefamilien NRW“ auf WhatsApp?