Edgewood College Strength & Conditioning

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[Edgewood College Strength & Conditioning @EC_Strength]

Attention Eagle Student-Athletes! Missing the guidance of our S&C coaches? Struggling to find the motivation to complete Volt?

Starting next week we will be holding two WebEx workouts a week! Join our S&C coaches as they go through Volt workouts on video with you!

[Edgewood College Strength & Conditioning @EC_Strength]

@eceagles_vb in tha house this week getting after things! Picking heavy stuff up and putting it down in the weight room! Well done! @ Edgewood College https://t.co/6sVAxUM0on

[Edgewood College Strength & Conditioning @EC_Strength]

Solid reps today w/ Chris Kahler from @edgewoodmvb & @AbbyHoffmann11 from @ECEagles_VB! Single arm rotational wall chest press. Build core, explosiveness & balance with this one!

[Edgewood College Strength & Conditioning @EC_Strength]

NEW TOY ALERT!!! We’ve got a Tank y’all and man is it awesome! Come check it & all the accessories out! Just be sure it stays inside the fitness center & gets put back against the wall when done.

[Edgewood College Strength & Conditioning @EC_Strength]

Big hitter weights have a new home in the weightroom! Looks sharp, can’t wait to have our athletes get back to campus soon!

[Edgewood College Strength & Conditioning @EC_Strength]

Updated summer hours for the SON fitness center! Please remember that masking and our normal gym etiquette are still required & enforced. Happy conditioning!

[Edgewood College Strength & Conditioning @EC_Strength]

Weightrooms are back open today! Sign up with your lifting partner, don’t forget your mask and water bottles and let’s get back to it!
#StrongerTogether

[Edgewood College Strength & Conditioning @EC_Strength]

We love it when a plan comes together! Nearing completion of our newly renovated varsity weight room, we’re excited to have our students back on campus in just a few short weeks! #eaglefamily

[NCAA Division III @NCAADIII]

DIII Management Council approves flexibility to define playing season by days: https://t.co/H25bClZosH

[Edgewood College Strength & Conditioning @EC_Strength]

Tomorrow’s virtual workout is @ 5:30pm, don’t miss out! https://t.co/KlWsVYcHvI

[Edgewood College Strength & Conditioning @EC_Strength]

Big things coming to the weight room! Exciting times around here!!! Out with some of the old and in with some new. Can’t wait to get all of our athletes back on campus soon! #facelifttime #roomforactivities

[Edgewood College Strength & Conditioning @EC_Strength]

What weekdays work best for you to join us for our group virtual workouts now moving into the summer months?

[Edgewood College Strength & Conditioning @EC_Strength]

Burn off those holiday weekend calories with our virtual superset workout tomorrow! You’ll need a backpack/dumbbells/resistance bands. Don’t miss this one.

[Edgewood College Strength & Conditioning @EC_Strength]

Slight change to the workout for tonight. Make sure you can have a resistance band for tonight instead of a ball. We’ll be using it to do some sit ups!

[Edgewood College Strength & Conditioning @EC_Strength]

Upcoming Virtual Bolt Workouts:
May 13 - May 20.
Make sure to check your emails or ask your coaches for the invite and log in to join us!

[Edgewood College Strength & Conditioning @EC_Strength]

Just having alittle fun with our awesome group we had for Wednesday’s workout. If you missed it, join us for Monday’s at 10am!

[Edgewood College Strength & Conditioning @EC_Strength]

Time to join us for another awesome virtual workout tomorrow. 10am (WebEx), bring dumbbells & a resistance band
https://t.co/qLVTArZLVF

[NACC @NACC_sports]

#NACCpride | Please join us in welcoming Jeff Ligney (🐦@jligney11) as the next NACC Commissioner!

📰: https://t.co/sjaSqPKEFL

#WelcomeToTheNACC

[Edgewood College Strength & Conditioning @EC_Strength]

Missed today’s workout?? Join us for Wednesday night’s training @ 6pm! Bring a weighted duffle bag & a resistance band of your choice.
https://t.co/oEl3lDzytF

[Edgewood College Strength & Conditioning @EC_Strength]

As we continue to navigate what our at-home workouts look like, take the time to adjust your equipment settings in Volt. Whatever you have or have access to, please follow this video below to see how to select what you have. We want to provide you more content while at home!