No act of kindness, no matter how small, is ever wasted. A simple act of kindness? Reaching out and asking #RUOK when a loved one needs it most. #WorldKindnessDay#RUOKDay
100 years ago on 11 November 1918, four bloody years of brutal conflict came to an end. Almost 62,000 Australians died fighting for our freedom and in service of our nation.
#RemembranceDay#HonourTheirSpirit
Anything you eat or drink outside the five major food groups is deemed "discretionary" — they're things you enjoy, but don't need to survive. https://t.co/SYMIVrmZ1a
One in five workers experience work-related insomnia, according to a new survey that reveals a snapshot of Australian workers and their mental health. https://t.co/2C7Mq9ry0O #work#mentalhealth
Did you know it only takes 10 minutes to decrease your stress levels? For #InternationalStressAwarenessDay remind a friend to take a moment to think about their well-being. Try one of the 5 activities in the link below. 👇
https://t.co/YMr5ZBjPXM
It's important to take time out of your routine every so often to check in with yourself. Practicing selfcare is a great way to dedicate time to focusing on your wellbeing - after all, you gotta nourish, to flourish 🌿🏵️ #MentalHealthMonday