Énergie Fitness Southend

Discover a gym where you belong at #energiefitnesssouthend
💚 Come and say hi 👋

[Énergie Fitness Southend @EFSouthend]

Just posted a photo https://t.co/2iox2ELFC8

[Énergie Fitness Southend @EFSouthend]

Check out our newest classes, Spin & Outdoor classes! Spin is already up and ready to book into, while Outdoor classes start in the first week of June! Interested? Visit our website or call/message us for more info!

[Énergie Fitness Southend @EFSouthend]

We have many amazing classes running at the moment, including our club favourites Yoga, Thai Chi & Pilates with more to come! If you're interested in doing these classes, message/call us to sign up and get access!

[Énergie Fitness Southend @EFSouthend]

What a lovely review from one of our lovely members💚
Thank you for coming here!🏋️‍♀️

[Énergie Fitness Southend @EFSouthend]

Mental Health is such an important part of everyone's lives, so as part of Mental Health Awareness Week, we have referral schemes going on to reward our members for getting friends and family involved in fitness which is a crucial part of living a happy & healthy life!

[Énergie Fitness Southend @EFSouthend]

Thanks to all our members and their lovely reviews! It means a lot to us to know you're having a great time here!

[Énergie Fitness Southend @EFSouthend]

We all love a good treat now and then, and let's be real biscuits are always the go-to! So, what's your favourite type of biscuit? Let us know down below and why! 🍪

[Énergie Fitness Southend @EFSouthend]

Exciting news! On May 9th we're introducing Chair Based Pilates to our class timetable! Specifically designed for those with limited mobility who want to enjoy the many benefits of Pilates! Class bookings open on May 1st so call in to get yourself booked in!

[Énergie Fitness Southend @EFSouthend]

Good luck to everyone participating in the London Marathon today! You've got this! 🏃🏃‍♀️#LondonMarathon

[Énergie Fitness Southend @EFSouthend]

Are you taking part in this months challenge? 360K steps for this month, that's roughly 12k a day! Light work! Get those steps up and you could be in a chance of winning!

[Énergie Fitness Southend @EFSouthend]

Needing a new gym? Needing to get back on track with your fitness? Interested in a membership? If so why not book a club tour with us! Call in now so we can show you what makes our gym the best!

[Énergie Fitness Southend @EFSouthend]

We're wondering, what's your favourite exercise and why? Let us know!

[Énergie Fitness Southend @EFSouthend]

This Easter we're offering a free 4 day trial from the 15th April - 18th April only! If you want to get booked in for this give us a call, number can be found on website! If you sign up from this you will receive no joining fee!

[Énergie Fitness Southend @EFSouthend]

Everyone hates leg day but we all know its got to be done! Who do you know that skips leg day? 🦵🏋️‍♀️

[Énergie Fitness Southend @EFSouthend]

April is stress awareness month and we all know exercising is key in reducing stress. So, with that in mind, all our members have access to free classes this entire month! Only thing you have to do is speak to a member of staff to get you booked on to a class of your choice! 🎉

[Énergie Fitness Southend @EFSouthend]

At energy fitness we value our members and our community. Unlike other gyms we'll always be here to help and guide our members on their fitness journeys, always around to give advice and check up on you. Book a club tour now to see how you can be part of our community!

[Énergie Fitness Southend @EFSouthend]

Sorry for any inconvenience cased today folks.

The residences above us are in need of emergency plumbing works today so we need to close at 5pm.

Thanks for your understanding! https://t.co/x37U8iLc40

[Énergie Fitness Southend @EFSouthend]

Wear a hat day is today! Tag us in your favourite picture of you wearing a funny hat to celebrate! Members in come in wearing a hat can bring a friend to train for FREE! Non-members who wear a hat get HALF PRICE joining fee if they sign up before the end of the month!

[Énergie Fitness Southend @EFSouthend]

Today is National Day of Reflection. It marks 2 years since the start of lockdown due to Covid-19. It's a time to remember and honour those that lost their lives and to everyone who made sacrifices these past 2 years. Reflect in peace and have a good day!

[Énergie Fitness Southend @EFSouthend]

Today is World Water Day! Drinking the right amount of clean water is vital for a healthy lifestyle. 1.2 - 1.5 litres daily is the magic number and leads to many health benefits such as good skin and exercise performance! How much water do you drink daily?