EGA._0

Read More, Learn More, Change Yourself.

[Leddy @LeddyLLC]

The only 5 sleep supplements worth taking (and why each one works):

1. Magnesium glycinate

[Rich 🐺 @heywildrich]

This is the only news I’ve been interested in lately.

[Jules Horn @juleshorn01]

Walking barefoot starts the healing.
But if you want to fully reset your nervous system, Stand on kettlebells.

It sounds insane, until the plantar fasciitis disappears, your arches lift and your breath drops into your lower body for the first time in years.

Here’s why:

[Oasis @oasishealthapp]

Stack your shower filter

[George Ferman @Helios_Movement]

Longevity facts that are not promoted for whatever reason.

-Religious people live longer.

-Higher vitamin B1, B6 intakes and plasma pyridoxal-phosphate are associated with lower risk of mortality up to 10 years.

-NAC + Glycine has been shown to expand lifespan in mice by more than 20%.

-Taurine has been shown to expand lifespan by 10% in male mice and 12% in female ones.

-At the end of a chromosome, there are these protective caps called telomeres and the consumption of bee products showed an increase of over 0.25kbp in just a year.

-Vitamin D is a swiss knife for almost everything (but there's a big difference between sunlight and supplements)

-Urolithin A is more effective than most of the supplements promoted for "anti-ageing" purposes.

-Group sports extend life expectancy and being a cardio freak (marathon maxing for no reason (run a marathon 1/year if it's for charity for example) shortens it).

-B12 supports ptp-3 and helps maintain good cognitive function in centenarians.

-Biomarker differences between centenarians and diseased populations include:
1. Metallothionein
2. Good 03:06 ratio
3. Glutathione
4. SOD
5. IL-6 (low)
6. TNF-a (low)
7. Uric acid (low)

[Axel (fastr) @fastrlife]

Reverse aging starter pack:

Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Winter Vit D supplementation (10,000 IU)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else

[SantrexAI @Code_SantrexAI]

Every person over 35 blames aging for their stiff, aching joints.

Turns out it's not age... it's years of neglect catching up.

Here are 8 simple fixes to rebuild your joints and feel 25 again🧵:

[vegastar @vegastarr]

After exposing the secrets of Metatron's Cube this... this man was never found again... watch this. 🔥🧩👁️

[EGA._0 @EGA_CDMX]

@JHLichtmanLaw @azucenau Get ‘em Jeff!!!

[Eddy Federighi @ONONOHerbav0yg]

🚨 How to Naturally Regenerate Cartilage and Keep Your Bones Strong

➡️ Healing Remedy
- Mint, 1 tbsp
- Thyme, 1 tbsp
- Rosemary, 1 tbsp
- Sage, 1 tbsp
- Water, 1 liter

Do this everyday for 3 months to repair damages

[Barbara Oneill @BarbaraOneillAU]

These are the numbers that could save your life - yet most people don't know a single one.

You don't need to be a doctor to
understand your body. But you do need to know what normal looks
like. Blood pressure, blood sugar,
hemoglobin, cholesterol...

These aren't just stats - they're your
body's early warning system.

Here's why this matters:
Most diseases start silently
A Symptoms often show up when it's already advanced
Prevention > treatment

Knowing your baseline = spotting issues before they become serious.

[Jory Micah🌺🇵🇸🌺 @jorymicah]

The Jewish Zionist Mafia had JFK assassinated because he was calling them to accountability for their covert infiltration and subversion of our government.

This is the real coup the ruling class doesn’t want you to focus on.

[Red Pill Media @RedPillMediaX]

It would be a Holocaust.

[Battle Beagle @HarmlessYardDog]

“It is better to live one day as a lion than 100 years as a sheep.”

-Grok

July 8, 2025

[Gabe @melchizedek420]

@UpdatingOnRome How will the world speak Grok’s name in years to come

[The Vigilant Fox 🦊 @VigilantFox]

If you thought what they did to ivermectin was bad, wait till you hear what they did to this drug.

In the 1960s and 70s, DMSO was hailed as a medical breakthrough for its ability to erase chronic pain and heal debilitating injuries.

But there was one problem…

Because DMSO couldn’t be patented, it threatened to replace lucrative NSAIDs and painkillers with a cheap cure.

Later, the FDA declared DMSO ���dangerous” and let Big Pharma keep selling toxic painkillers instead.

DMSO has been shown to treat everything from pain and arthritis to nerve damage, inflammation, and even cataracts.

Find out how this one cheap cure became medicine’s best-kept secret.

🧵 THREAD

[EGA._0 @EGA_CDMX]

Mid 30s chapter.

[Barbara Oneill @BarbaraOneillAU]

L-theanine is an amino acid found in green tea (and black tea but much higher in green) that is absolutely incredible for the human body, especially the brain.

L-theanine can boost levels of neurotransmitters like GABA, serotonin and dopamine. These chemicals play important roles in regulating mood, sleep and emotions, and higher levels are associated with feelings of calm and well-being.

L-theanine also promotes the production of alpha brain waves, which are linked to a state of alert relaxation. This is similar to the brain activity experienced during meditation or creative thinking.

L-theanine has a similar structure to glutamate, an excitatory neurotransmitter. It is thought to mimic glutamate which contributes to the anxiety-reducing effects.

L-theanine has also been shown to lower cortisol levels (which is the stress hormone linked to severe chronic symptoms), improve sleep quality and improve mental clarity and focus.

[Darshak Rana ⚡️ @thedarshakrana]

1945: This man made water "defy" gravity.

Immediately:

• Hitler’s SS forced him into secret research
• US military classified his work (still active)
• Soviets sent spies to steal it

But his darkest discovery wasn't about water.

The declassified files will shock you:🧵