EGFXC/T&F

East Grand Forks Senior High Cross Country Team and Track and Field

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Who says XC isn’t a contact sport? Jax would disagree after being tripped and spiked and getting up and racing to a PR! Boys finish 7 out of 13 in a tough Section 8AA!

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Guess who ran her first 5K ever!! Great job Kendra!

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Our 7th grade boys compete every race with grit and determination!

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Race Day! Our Seniors are the best!

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Hot day in Bagley, but still ran great!!

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A little homework on the bus before racing! #StudentAthletes #JoinCrossCountry!

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Challenging competition and even more challenging hills in DL today! Bauer and Aryanna place top 20 in JrH! Hunter, Weston, & Jaxon top 20 in V boys to lead team to 4th place finish!

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Great Day! V Boys- 2nd place; Bauer JrH Champ!! Brought home some hardware!

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2 races in and the Green Wave a rolling!! More to come!

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Let the season begin!! We race today!! #JoinCrossCountry

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Candy run today!!

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Candy run today!

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Team breakfast!! #JoinCrossCountry

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Found new running friends this morning! #JoinCrossCountry

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Happy Birthday to this XC runner!!!

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Dip in the lake after a long run! Run, snacks, swim, ice cream!! #JoinCrossCountry

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Before the largest XC practice in Minnesota! (In DL today for Make the Lake!)

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Day 3!! Beautiful fun at Turtle River!!

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Hanson and Heisler are super excited because today is XC season eve!! Tomorrow the fun starts!!!

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Welcoming the newest member of the Green Wave T&F Family!! Maisie!! Congrats to Coach & Mrs. Black!