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@ISSERUG Ara B. A very solid and dependable work mate. Learnt a lot from her when I first joined the ISSER family. She made my first few months at ISSER amazing and continues to do so. She is a gem.
7. Spending too much time indoors:
Spending too much time indoors deprives you from getting sunlight exposure.
Without enough sunlight exposure, your circadian rhythms get affected & serotonin levels can dip, which can lead to seasonal affective disorder and depression.
Proverbs 11:24-25 KJV
There is that scattereth, and yet increaseth; and there is that withholdeth more than is meet, but it tendeth to poverty. [25] The liberal soul shall be made fat: and he that watereth shall be watered also himself.
https://t.co/o1n6YZLqEi
25 Health Tips For Young Men
1) Stop Watching P0rn
2) Stop Smoking Weed
3) Stop Drinking Booze
4) Stop Eating Processed Food
5) Stop Drinking Soda
6) Spend 1 hour outside every day
7) Don’t take steroids/SARMs
8) Take regular screen breaks
9) Avoid plastic food containers as much as possible
10) Don’t Eat Food That Doesn’t Rot
11) Lift Weights 3-5x per week
12) Supplements are the cherry on top, not the whole damn cake
13) Walk 10k steps per day
14) 30 seconds grounding the morning is the best way to start your day
15) Turn off your Wi-Fi router before bed time
16) No screens 1-2 hours before bed
17) Get direct sunlight every morning
18) Staying out late gets a lot less cooler every single passing day
19) Promiscuity will make you more miserable
20) Take control now – you will regret it later
21) Sprint 3-4x per week
22) Don’t peak in high school (before you even start life)
23) Prioritize your sleep as it will affect other areas of your life
24) Fad diets DO NOT work
25) Don’t worry about how ripped your favorite influencer is – focus on you