Elan James PT

Freelance Personal trainer, Hertfordshire

instagram: @Elanjamespt

email: [email protected]

[Elan James PT @EJ__PT]

3 days to go

#Warhorse #Warhorseonstage https://t.co/ymjFLRpXLv

[Elan James PT @EJ__PT]

@sophie_physio 😂😂😂 the advert is hilarious!

[Elan James PT @EJ__PT]

@HiltonStockholm had an incredible gym, couldn't help but get one quick session in before the shoot

[EsTR Fitness @EsTRFitness]

New drop-in Spin classes hit #Harpenden!
No memberships, pay as you Spin at #EsTRFitness. 6 class times added! 🚴
https://t.co/zLYb2hdjPA

[Elan James PT @EJ__PT]

B-O-X S-Q-U-A-T
Photo from last week's session where I introduced Emily to the barbell. We started using a bench to help squat technique

[Elan James PT @EJ__PT]

S-W-E-E-T T-A-T-O C-H-I-P-S

Slow release carbs. Oven bake 'em, grill 'em, do what you will 'em. #diet #nutrition

[Sophie Lane @sophie_physio]

Looking forward to #AsicsSecretGig tonight with @EJ__PT @X_eLle_S and co. 👟🎤 #JDUNDERGROUND @JDsportsfashion @ASICSeurope

[Elan James PT @EJ__PT]

W-H-O D-U-N-N-I-T-?

Guess the murder weapon that finished off @sophielanephysio . Find out at @estr_fitness email [email protected]

[Elan James PT @EJ__PT]

D-E-A-D-L-I-F-T go to @elanjamespt on instagram for a breakdown on this set and how to improve your deadlift

[Elan James PT @EJ__PT]

@sophie_physio @X_eLle_S I went via amzon. Be sure to get outdoor ones, also 9m ropes are much more portable than 15m ones!

[EsTR Fitness @EsTRFitness]

GETTING IT DONE, with Trainer @ej__pt!!
・・・
Alternate kettle bell rows

Try this exercise to… https://t.co/YqYBl05Oa1

[Elan James PT @EJ__PT]

H-O-W T-O S-Q-U-A-T email me at [email protected] for more info or any butt burning questions you might have

[Elan James PT @EJ__PT]

T-R-A-N-S-F-O-R-M-A-T-I-O-N From HighJumper (south england champ) to functional training PT. #TransformationTuesday

[Elan James PT @EJ__PT]

D-E-A-D-L-I-F-T when your strength far outgrows your grip, strap up and keep adding them plates! @EsTRFitness

[Elan James PT @EJ__PT]

U-N-W-I-N-D

Having a physio and pt over for dinner tonight, somehow I know @function360 and… https://t.co/0XjM4HmAUS

[Elan James PT @EJ__PT]

Get Loose. Proper range of movement warm up is key to injury prevention #Legday #CommitToChange

[Elan James PT @EJ__PT]

5x30s S-P-R-I-N-T-S

Finished the leg day with a quick blast of hiit. Been eating more lately to… https://t.co/1qHfrtQHvf

[Elan James PT @EJ__PT]

F-R-O-N-T S-Q-U-A-T

Email [email protected] for 1-1, small group and online personal… https://t.co/jBxBx8orOW

[Elan James PT @EJ__PT]

G-U-N S-H-O-W

Email me at [email protected] for 1-1 personal, small group and online… https://t.co/ZVRhOTxnux

[Elan James PT @EJ__PT]

C-O-R-E

A little #tb to a core stability workout. Increasing the difficulty to balance will… https://t.co/3knUPwXlvX