"There is a great anti-sugar cult, with even moralistic overtones, equating sugar craving with morphine addiction. Sugar craving is usually caused by the need for sugar, generally caused by hypothyroidism"
Ray Peat
This is the season of accountability.
Doing what you say you’re gonna do.
Not letting excuses control your actions.
And completely transforming your life.
today in costco a woman straight up asked her husband for a divorce. and she wasn’t joking. being miserable in the costco together would be my last straw too
It’s a beautiful feeling to connect with people who just “get” you. You can literally feel that burden of having to over-explain yourself just lift away. You get to just “be” and enjoy connecting, which feels incredible. August has been so good to me. 🙏🏾☺️