ELK.Health for a happier, healthier life.

Apps, audios, books, clinics, games, products and programmes created by The National Institutes for Stress, Anxiety, Depression & Behaviour Change @NISAD_ngo

[ELK.Health for a happier, healthier life. @ELKHealth]

6 things you should never say to someone with depression:

→ https://t.co/U86gbuSkh5

#depression #mentalhealth

@thisisinsider

[ELK.Health for a happier, healthier life. @ELKHealth]

Mindfulness, laughter and robot dogs may relieve lockdown loneliness – study | Health & wellbeing:

→ https://t.co/uD6tjPvpYJ

#mindful #lockdown

@guardian

[ELK.Health for a happier, healthier life. @ELKHealth]

The Difference Between Healing and Fixing in the Practice of Mindfulness:

→ https://t.co/REK4PQ9aeG

#mindful #Healing

@MindfulOnline

[ELK.Health for a happier, healthier life. @ELKHealth]

Soundscapes for Wellbeing - Canvas:

→ https://t.co/hfABnCKVoc

#Wellbeing #mentalhealth

[ELK.Health for a happier, healthier life. @ELKHealth]

How to love yourself - South Leeds Life:

→ https://t.co/2PSrSGJ1Fy

@SouthLeedsLife

[ELK.Health for a happier, healthier life. @ELKHealth]

How to cope with anger in grief:

→ https://t.co/LlUvg7tYHU

#anger #Grief

@happifulhq

[ELK.Health for a happier, healthier life. @ELKHealth]

7 science-backed physical and mental health benefits of yoga:

→ https://t.co/fzkbYEC1hf

#mentalhealth #yoga

[ELK.Health for a happier, healthier life. @ELKHealth]

Teens, social media use and mental health: What you really need to know:

→ https://t.co/5Ivi8FQmuc

#mentalhealth #socialmedia

@CNET

[ELK.Health for a happier, healthier life. @ELKHealth]

Helping Our Children To Understand Self-Care:

→ https://t.co/6WwoMugllI

#selfcare #mentalhealth

@BlurtAlerts

[ELK.Health for a happier, healthier life. @ELKHealth]

Covid-19 pandemic resulted in increased loneliness and depression in older people:

→ https://t.co/fXpVct0lmI

#COVID19 #depression

@irishexaminer

[ELK.Health for a happier, healthier life. @ELKHealth]

Mental health support | Wellbeing:

→ https://t.co/pFIxQWOwe1

#Wellbeing #mentalhealth

@TeachitScience

[ELK.Health for a happier, healthier life. @ELKHealth]

A Moment of Self-Compassion:

→ https://t.co/3Y8lW9ZkUA

#kindness #SelfCompassion

@NISAD_ngo

[ELK.Health for a happier, healthier life. @ELKHealth]

Kids' mindfulness: 11 brilliant yoga and relaxation tips for children | HELLO!:

→ https://t.co/tWTnio6GO7

#Mindfulness #yoga

@hellomag

[ELK.Health for a happier, healthier life. @ELKHealth]

Describing Anxiety To Those Who've Never Had It:

→ https://t.co/Mvmg4nYiqD

#anxiety #mentalhealth

@BlurtAlerts

[ELK.Health for a happier, healthier life. @ELKHealth]

Three Meditations to Foster Deep Gratitude:

→ https://t.co/6wk0gtg5Bt

#gratitude #meditation

@MindfulOnline

[ELK.Health for a happier, healthier life. @ELKHealth]

How Exercising Self-compassion Can Boost Our Well-being:

→ https://t.co/PuUnvxSLz7

#Wellbeing #SelfCompassion

@thrive

[ELK.Health for a happier, healthier life. @ELKHealth]

How to Find One Goal to Focus On When You Feel Overwhelmed:

→ https://t.co/SENU19Db31

#wellbeing #goals

@thrive

[ELK.Health for a happier, healthier life. @ELKHealth]

#quoteoftheday #Mindfulness

[ELK.Health for a happier, healthier life. @ELKHealth]

'My social anxiety is much worse in this lockdown': Why some find the current Covid rules particularly tough:

→ https://t.co/lkubQXGBNE

#socialanxiety #COVID19

[ELK.Health for a happier, healthier life. @ELKHealth]

How to Become a Friend to Yourself:

→ https://t.co/L1YaBwOVBe

#compassion #selflove

@GreaterGoodSC