ELLICSR Kitchen

We share nutrition & cooking tips for healthier eating practices, and cancer-side effect management. Led by RD & Chef @pmCancerRehab @pmcancercentre

[ELLICSR Kitchen @ELLICSRKitchen]

Cottage cheese is a protein powerhouse 💪 About 80% of its milk protein is casein, a slow-digesting protein that helps support muscle growth and protect against muscle loss.

🌿Cottage Cheese and Herb Muffins
https://t.co/rUce8xeWhH
#Protein #Nutrition

[ELLICSR Kitchen @ELLICSRKitchen]

Adding a colourful variety of fruit to your diet adds fibre, vitamins, minerals & helpful plant compounds🌈
Pineapples are packed w/ vitamin C, manganese, and antioxidants like flavonoids & phenolic compounds🙌

🍍Grilled Pineapple w/ Vanilla Frozen Yogurt
https://t.co/NBsNLjKkad

[University Health Network @UHN]

Happy Pride Month! 🏳️‍🌈

We raise this flag to celebrate UHN’s 2SLGBTQI+ community and to reaffirm our commitment to an inclusive space where every person—regardless of gender identity, sexual orientation or expression—can access care, feel supported, and be treated with respect.

[Christine Collins @CCollinsKCC]

@ELLICSRKitchen Looking forward to cooking in your kitchen again!! 💚 I know it will be educational and entertaining!! A great way to raise awareness on #WorldKidneyCancerDay
Thanks for the opportunity!!
@KidneyCancer_Ca
@CancerduRein
#kidneycancer

[ELLICSR Kitchen @ELLICSRKitchen]

Join us June 18 for a Cooking & Nutrition Demo with @CCollinsKCC @KidneyCancer_Ca!
Learn practical nutrition tips & enjoy nourishing, flavourful recipes while raising awareness about kidney cancer on #WorldKidneyCancerDay💚

▶️12 - 1pm https://t.co/2UBhPUWWk5

[Christine Collins @CCollinsKCC]

Thanks @ELLICSRKitchen This looks like a great breakfast on the go or snack to keep on hand!
Will be making this on the weekend! 💚 Look forward to visiting on June 18 for World Kidney Cancer Day!!
@KidneyCancer_Ca
@CancerduRein
#kidneycancer

[ELLICSR Kitchen @ELLICSRKitchen]

Save $ by choosing generic pantry staples like oats, brown rice, flour & spices, they’re often the same quality as name brands for less. Store oats in airtight containers in a cool, dry place to keep them fresh longer.

🍎Apple Cinnamon Oat Breakfast Cake
https://t.co/8A1EErH0Qk

[American Institute for Cancer Research @aicrtweets]

Are you looking for some thirst-quenching drinks that don't contain any added sugars? We have the perfect list of drinks to try. How about iced ginger tea or sparkling water with watermelon slices and mint leaves? Find out more here: https://t.co/vfnBW89U8P

[ELLICSR Kitchen @ELLICSRKitchen]

Adding canned fish is an easy and affordable way to get more protein. It also gives you omega-3 fatty acids, which are good for your heart, brain, and gut💚

🍊Salmon Potato Croquettes with Orange Salad
https://t.co/9h5VyllaM9
#budgetfriendlycooking #foodinsecurity

[ELLICSR Kitchen @ELLICSRKitchen]

Swapping meat for plant proteins in some meals can help you save money. You still get plenty of protein, just at a lower cost. In this recipe, red lentils take center stage🤩

🍲Red Lentil & Tomato Curry
https://t.co/M2KMYc0t69

[ELLICSR Kitchen @ELLICSRKitchen]

Recipes from our class with @UHN Social Medicine Program & @FoodShareTO💚
Featuring affordable meal planning and accessible cooking strategies🙌

🍲Red Lentil & Tomato Curry
🧆Salmon Potato Croquettes w/ Orange Salad
🍎Apple Cinnamon Breakfast Cake
https://t.co/LNyomMq8zl

[ELLICSR Kitchen @ELLICSRKitchen]

Join us today at 12pm for another exciting cooking & nutrition class 😃
https://t.co/UWSG4KimOV

[ELLICSR Kitchen @ELLICSRKitchen]

Join us on May 21st for our next Community Connections!🙌
We're excited to be collaborating with @FoodShareTO & the Social Medicine Program @UHN💚
Learn accessible cooking strategies and practical tips for healthy eating on a budget🫒

Join us in-person or watch live @ 12pm ET

[ELLICSR Kitchen @ELLICSRKitchen]

Paneer is a protein-packed, nutrient-rich dairy product similar to soft cheese, but stays firm when cooked. The main milk protein, casein, is slowly absorbed in the digestive tract, which helps with muscle recovery & growth💪

🌱Asparagus Paneer Salad
https://t.co/Qf7Y9fDpp4

[ELLICSR Kitchen @ELLICSRKitchen]

More #asparagus love💚In-season now @FoodlandOnt
1 cup of cooked asparagus has 3g of fibre, some of which is in the form of inulin, a prebiotic that feeds the good bacteria in your gut.

🌱Grilled Asparagus and Lemon Tofu Dressing
https://t.co/y8xCnm2Amz

[ELLICSR Kitchen @ELLICSRKitchen]

Join us next Thursday for a special session on #foodinsecurity, affordable meal planning, and accessible cooking strategies🙌
In-person and livestream begins at 12pm ET💚

[ELLICSR Kitchen @ELLICSRKitchen]

Join us on May 21st for our next Community Connections!🙌
We're excited to be collaborating with @FoodShareTO & the Social Medicine Program @UHN💚
Learn accessible cooking strategies and practical tips for healthy eating on a budget🫒

Join us in-person or watch live @ 12pm ET

[ELLICSR Kitchen @ELLICSRKitchen]

It's officially #asparagus season in Ontario!🙌
One of our favourite ways to enjoy them is with this delicious harissa dressing😊

#DYK ​Only six spears of asparagus provide 55% of the vitamin K and 60% of the folate that most people need each day💪
https://t.co/USp8O8ZBxJ

[Farm & Food Care Ontario @FarmFoodCareON]

Eat the season: Ontario asparagus is here.

Ontario asparagus is now available at your grocery stores and farm markets across the province. Crisp, fresh, and incredibly versatile, it’s perfect for grilling, roasting, stir-fries, salads, and more, bringing the taste of spring straight to your table.

Eat the Season. Love What’s Local.
Because what’s in season and grown close to home always tastes best.

For recipes and more information, visit: https://t.co/gBfCnZwlAs

#OntarioAsparagus #EatTheSeason #LoveWhatsLocal #EatLocal #FreshFromOntario #ONTAg

[ELLICSR Kitchen @ELLICSRKitchen]

Join us on May 21st for our next Community Connections!🙌
We're excited to be collaborating with @FoodShareTO & the Social Medicine Program @UHN💚
Learn accessible cooking strategies and practical tips for healthy eating on a budget🫒

Join us in-person or watch live @ 12pm ET

[ELLICSR Kitchen @ELLICSRKitchen]

@cookfulness Way to go Ian!👏👏👏

[ELLICSR Kitchen @ELLICSRKitchen]

Millet is a whole grain rich in protein & fiber. It cooks quickly and blends smoothly, great for those with chewing/swallowing difficulties.

Blend it with milk, soy beverage, or nutritional supplement for extra protein😊

🍊Cream of Millet w/ Orange
https://t.co/ahorXJMCg4

[ELLICSR Kitchen @ELLICSRKitchen]

This delightful soup is full of fresh flavors and health-protective nutrients. Fattier fish like salmon are rich in omega-3 fats, which support heart health and have anti-inflammatory properties💚

🍲Spring Salmon Soup
https://t.co/XDZPPbdFAL