Believe it or not, the brain benefits are what initially drew me to high-intensity interval training. It immediately improves my mood and focus.
And 10 minutes of vigorous exercise is all you need to increase neuronal connections, executive function, and impulse control.
“When you come to a fork in the road, take it” - Rest in peace my dear friend and mentor, Dr. Donal G. Wilkinson. You will be missed and remembered for eternity.
https://t.co/SjxursnkWE
@GavinNewsom help me understand your climate change narrative vs your incompetence to prevent LA’s wildfires? Let’s start by cutting the Fire department funding by 17.5 Million, and wondering why they’re understaffed.