Todd Pearson

[Brandon Luu, MD @BrandonLuuMD]

As a Resident Doctor, I have now worked >100 24-hour shifts with little to no sleep. This took a huge toll on my health so I looked into the research

These are my top 3 evidence-based protocols to leverage exercise against the negative health effects of sleep deprivation
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[Brandon Luu, MD @BrandonLuuMD]

As Resident Doctors, we work 26h shifts with no sleep.

Coffee wasn’t enough to keep me sharp, so I dove into the literature for other solutions.

Here are my evidence-based protocols for using CREATINE to maximize cognitive performance during sleep deprivation
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[Todd Pearson @EM203TPearson]

This photo/poster by Liquid Health provides some ways how sleep deprivation is caused. https://t.co/1Vefe2NfZ9

[Todd Pearson @EM203TPearson]

How to improve sleep deprivation- Harvard University article.

https://t.co/TWtFQ6IyX5

[Pubity Sport @pubitysport]

Phil Foden in the Champions League this season:

▪️4 Games
▪️3 Goals
▪️1 Assist

𝐒𝐓𝐀𝐑𝐁𝐎𝐘 🌟🏴󠁧󠁢󠁥󠁮󠁧󠁿

[Todd Pearson @EM203TPearson]

"Once you bid farewell to discipline, you say goodbye to success." - Sir Alex Ferguson #EM203Robin #EM203Research

[Todd Pearson @EM203TPearson]

https://t.co/HmWrRfe55d
This article in my research discusses the importance of sleep for post secondary students. #EM203Research

[EM203MRantisi @EM203MRantisi]

EM203 dives into how the digital age has reshaped learning, exploring multitasking's impact and the importance of online research. It shows practical insights for adapting to today's fast-paced information environment, with lessons that are thought-provoking. #EM203Robin

[Todd Pearson @EM203TPearson]

Hi Matthew, a key problem within your concept map is to have personal reflection to maintain spiritual health @EM203MRantisi #EM203problems

[Todd Pearson @EM203TPearson]

Hi Fisher, after reviewing your concept map about health, one problem I noticed regarding physical health was people not getting enough sleep. @EM203Fisher #EM203problems

[Todd Pearson @EM203TPearson]

@EM203BBambaci Hi Bianca, I also learned multi-tasking can negatively affect students in academics. Many students may believe it is a good idea to do this, but keeping balanced with the 4 C's is effective.

[Todd Pearson @EM203TPearson]

@EM203CarmelinaD Hi Carmelina, it looks like you have completed and learned a lot in these first 3 weeks. I was tasked with learning about "Behaviourism" so it was interesting to hear another learning theory.

[Todd Pearson @EM203TPearson]

@EM203JLaroche Hi Justin, you have done a great job so far! Keep up the good work staying on top of your assignments and meeting new classmates.

[Todd Pearson @EM203TPearson]

@EM203kwilson Hi Katie, I also learned that using the correct format is important when communicating information. In this digital age it is essential that different media is being used to cover the 3 M's.

[Todd Pearson @EM203TPearson]

@HannahSparkes17 Hi Hannah, these last few weeks have also deepened my understanding of learning in the digital age. I think it is important to learn about concepts such as the 3 M's because students learn in many different ways.

[Todd Pearson @EM203TPearson]

I have learned many new concepts in the last 3 lessons. The main takeaways for me was that we can all benefit from this new "digital age", the unique learning styles and the 3 M's. #EM203Robin