Midnight tonight I’ll be starting the goggins challenge with a twist.The next 7 days are going to be tough but won’t compare to what some men go through daily. If you can donate go to my Instagram (built_performance) and follow the link. Retweet to get as many people involved🙏🏽
🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚: The Royal Belgian Football Association has released a statement in regard to Folarin Balogun being able to play against them.
"The Royal Belgian Football Association (RBFA) is astonished by FIFA's decision to declare suspended United States player Folarin Balogun eligible to play in the USA–Belgium match on Monday, 6 July at 5:00 p.m. (Seattle time)."
"FIFA bases its decision on Article 27 of the FIFA Disciplinary Code. This provision states that the FIFA Disciplinary Committee may decide to suspend the enforcement of a previously imposed disciplinary sanction."
"However, Article 66.4 of the same FIFA Disciplinary Code clearly provides that a red card (sending-off) automatically results in a suspension for the team's next match, as has been the case for all previous red cards issued during this FIFA World Cup."
"Furthermore, and irrespective of the above, the decision is in direct contradiction with the provisions of the FIFA World Cup 2026 Competition Regulations, as set out in Article 10.5:
"If a player or team official is sent off as a result of a direct or indirect red card (second caution), they will automatically be suspended from their team's subsequent match. In addition, further sanctions may be imposed."
"The automatic nature of such a suspension was also explicitly reaffirmed in FIFA World Cup 2026 Circular No. 16, which was distributed to all participating member associations on 12 May 2026."
"The same rule is reiterated at every FIFA World Cup 2026 Match Coordination Meeting prior to each match and is included in all FIFA World Cup 2026 workshop presentations.
"In order to safeguard the legitimate rights of all participating teams and to protect the fundamental principles of fair play in our sport, both at this FIFA World Cup and at future editions of the tournament, the RBFA is investigating all potential options."
Here are Sabastian Sawe's splits en route to the 1:59:30 marathon world record. 🤯
He ran the first half in 1:00:29 and then the second half in 59:01. My goodness!
Splits — Time (Segment) — Pace (min/mile)
5K — 14:14 (14:14) — 4:35
10K — 28:35 (14:21) — 4:37
15K — 43:10 (14:35) — 4:40
20K — 57:21 (14:11) — 4:35
Half Marathon — 1:00:29 — 4:36
25K — 1:11:41 (14:20) — 4:37
30K — 1:26:03 (14:22) — 4:37
35K — 1:39:57 (13:54) — 4:28
40K — 1:53:39 (13:42) — 4:25
Finish — 1:59:30 (5:51) — 4:17
Just incredible.
BREAKING: Kenya's Sabastian Sawe has broken the marathon world record at the London Marathon, winning the race with a time of 1:59:30.
His victory marks the first time a marathon has been completed in under two hours.
https://t.co/qG53HgvFZu
📺 Sky 501, Virgin 602
HISTORY HAS BEEN MADE 🫨
Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️
@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤
WHAT HAVE WE JUST WITNESSED? 🤯
Sabastian Sawe has just become the first person in history to run a sub two-hour marathon in race conditions.
Yomif Kejelcha was also under two hours for second!
BREAKING: Reports that Mojtaba Khamenei, son of the late Supreme Leader, has been named as Iran's new Supreme Leader.
Father to son. Mojtaba has long been considered the shadow power behind the regime, controlling key IRGC appointments, overseeing intelligence operations, and managing his father's inner circle..
I am currently in Doha, Qatar and have witnessed first hand the illegal criminal acts of Israel, a state which has no respect for life or law and order.
If this is what they can do with impunity in a sovereign state like Qatar, then imagine the decades long cruelty and oppression they have been inflicting against defenceless Palestinian civilians and children.
Are these the actions of a state that wants peace?
When will the world wake up?
FREE PALESTINE