Erik Cota

Former Defensive Coordinator at Sacred Heart Prep || Goon Squad

[Erik Cota @EMCHCDC]

@edsadloch Better question how many defensive coaches have this book? Just as important for the other side as well!

[Erik Cota @EMCHCDC]

Proud of you Harrison!

[Harrison Wells @harry_wells16]

It was an honor to introduce to @benshapiro last night!

This was the most successful @yaf event at UW and showed that conservatives will stand their ground despite continuous obstacles and backlash! We will always fight for freedom of speech where it is limited the most!!

[Harrison Wells @harry_wells16]

It was an honor to introduce to @benshapiro last night!

This was the most successful @yaf event at UW and showed that conservatives will stand their ground despite continuous obstacles and backlash! We will always fight for freedom of speech where it is limited the most!!

[ADVNC Lacrosse @ADVNCLacrosse]

Huge congrats to ADVNC Alum & current Tufts Senior Cody Wiebe on winning the ELITE 90 Award. This award is given to the top student athlete at the NCAA Championships Site. Cody is a Mechanical Engineering Major with a 4.0 Cumulative GPA. Congrats, Cody! #ADVNCLacrosse #RollBos

[Tufts Lacrosse @TuftsLacrosse]

OUR NCAA ELITE 9️⃣0️⃣ WINNER!

Award winner Cody Wiebe ‘23 is a Mechanical Engineer Major with a cumulative GPA of 4.0

The Elite 90 is given to the student-athlete with the highest cumulative GPA participating at the finals for each of the NCAA's 90 championships.

📸/ Drew Innis

[Kyle Umlang @kyleumlang]

My favorite Mike Leach quote…

#AggieFactThursday

[Tony Shiffman @CoachShiffman]

If I tell you I’m proud of you, I mean it

If I ask you if you’re ok, I mean it

I don’t waste my time on reaching out to people if I don’t care about them. That’s not how I work

#SundayStuff

[SEC Network @SECNetwork]

"Coffee tastes terrible anyway... just put it down one sip at a time."

Your weekly life advice from @Coach_Leach 😂 @MartySmithESPN

[skinny linecoach @SkinnyOLcoach]

HS Football Fact: You dont run enough misdirection. The majority of HS linebackers are horrible at reading guards

[Coach Dan Casey @CoachDanCasey]

Championship Teams have highly competitive Scout Team Players.

[Cody Hughes @clh_strength]

How some coaches teach tackling and think it translates to games:

[Zach Birdwell @CoachZBirdwell]

Scout team cards on the big screen 👀

[Erik Cota @EMCHCDC]

@PaulieWalnuts37

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

Shout out to the middle child of coordinators: the Special Teams Coordinator.

Y’all keep the foot in football 🙏

[Coach Borland @kblu54]

This has got to be the one.

[Matthew Drinkall @DrinkallCoach]

How Coaching Clinics Work

WR coaches: These sessions are boring. There’s some guy talking about 12/13 personnel & short yardage.

Me:

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

Special Teams Coordinator calls safe punt.

Punt Block Specialist: https://t.co/vh5k0UiZQu

[Erik Cota @EMCHCDC]

@kmcotaa

[The Coaches' Journal @TheCoachJournal]

Steve Kerr's Core Values:

1. Joy
"It's meant to be fun."

2. Mindfulness
"Stay in the moment. Focus on the process. Be grateful for the opportunity."

3. Compassion
"Show how much you care."

4. Competition
"We compete. We keep score. We make sure there are winners and losers."

[Erik Cota @EMCHCDC]

@DDeGeronimo @PalyAthletics @FootballPaly @LosAltosAth Congrats! All the best!