EMU Nutrition

Eagle Nutrition Services (ENS) at Eastern Michigan University provides nutrition services conducted by dietetic students under the supervision of a RD.

[EMU Nutrition @EMUnutrition]

Apple cider will forever be the traditional drink of fall. Try this unique spin on cider for a refreshing, naturally-sweet drink.

https://t.co/Apu4PickAM

[EMU Nutrition @EMUnutrition]

Happy Trivia Tuesday! Today's question is:
Apples are a good source of: fiber, vitamin C, or potassium? Reply to us with your answers! 🍎

[EMU Nutrition @EMUnutrition]

To help you work bone healthy ingredients into your meals, the National Osteoporosis Foundation partnered with some of America’s best chefs to create osteoporosis food recipes that are good for your bones. https://t.co/zFrEWU24JE…/nutrition-for-bone-health/…/

[EMU Nutrition @EMUnutrition]

The first Teaching Kitchen of the year at CrossRoads Marketplace is today from 4-5 pm. Get your cooking skills on and learn about the health benefits of whole grains! This event is LBC 3A approved by EMU. Sign up for one of our limited seats at this link: https://t.co/tcTjh2zjmi

[EMU Nutrition @EMUnutrition]

"Taking steps to build bone health can literally make or break what will happen to your bones as you age. However, at every age, a healthful diet and regular weight-bearing exercise are important, helping to ensure bone tissue continues to build."
https://t.co/Lojrrc6HEO

[EMU Nutrition @EMUnutrition]

Come join us tomorrow from 6-7 PM in Halle Library, Room 300 for a dorm room cooking demo. Earn 3 LBC credits and learn how to cook quick and easy recipes in the comfort of your own dorm room!

[EMU Nutrition @EMUnutrition]

Another overnight oats recipe that we love! Tastes just like fall.

https://t.co/21PndPsRVA

[EMU Nutrition @EMUnutrition]

Looking for a quick, nutritious recipe for breakfast? Look no further. Check out this sweet potato breakfast bowl, which takes about five minutes with the microwave.

https://t.co/WM1HLUHQqf

[EMU Nutrition @EMUnutrition]

The weather is warming up and it's beginning to feel a lot like Spring! It is a perfect time to reintroduce some fresh spring produce such as spinach, beets,... https://t.co/2bPFkDpwmo

[EMU Nutrition @EMUnutrition]

Winter in the Midwest means we receive less vitamin D from a powerful source - the sun! Recover your vitamin D stores this spring by getting out into the sunlight, and eating vitamin D-rich foods. Fatty fish like... https://t.co/x5fg235i9B

[EMU Nutrition @EMUnutrition]

Have you been curious about these antioxidants you have been hearing about? Here's a good article explaining what some key antioxidants are and how to... https://t.co/RBRbO5sYyD

[EMU Nutrition @EMUnutrition]

Looking for inspiration for meal prep ideas for work or school? Here are some great ideas to make your meals fun with bento box lunches! https://t.co/8AK5Nh3xBZ

[EMU Nutrition @EMUnutrition]

April is Cancer Control Month, a time to focus on what you can do to reduce your risk of cancer!
https://t.co/SknPVU77rQ https://t.co/SknPVU77rQ

[EMU Nutrition @EMUnutrition]

Congratulations to our first 3 people to cross the finish line at our 5K last week! Also, congratulations to the group of winners for our raffle.

This year's 5K had a great turnout and the weather was perfect... https://t.co/0uj2ttTD4c

[EMU Nutrition @EMUnutrition]

Are you someone that needs caffeine before you exercise? Are you curious about the effects caffeine has on your performance? This article explains caffeine's effects on the... https://t.co/9IVE9fz18D

[EMU Nutrition @EMUnutrition]

Getting ready for the upcoming Vitamin 5K this Thursday, March 28th? Here are some pre- and post-workout nutrition tips to ensure you are properly fueled for the day.
See... https://t.co/UFBCtFpGy9

[EMU Nutrition @EMUnutrition]

Got leftovers? Tell us below about your favorite leftover food. 🤔🥗🥘🍕
This short article gives you great tips on how to reheat your meals.

https://t.co/7LLwWabw2H https://t.co/7LLwWabw2H

[EMU Nutrition @EMUnutrition]

Happy National Poultry Day!
We all enjoy poultry, so here are some tips on how to enjoy it in a safe way!
https://t.co/HlljUNZGrm https://t.co/HlljUNZGrm

[EMU Nutrition @EMUnutrition]

Happy National Artichoke Day! Did you know that, though we consider them a vegetable, artichokes are actually a type of thistle? Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals... https://t.co/BhMTRFjz9m

[EMU Nutrition @EMUnutrition]

Happy Paczki Day!
Here are some creative ways to indulge in this annual sweet treat.
Which paczki would you like to try?

https://t.co/UMqS1Jvv0w https://t.co/UMqS1Jvv0w