My article on "phantom fat," which I still struggle with occasionally. Important reminder that transformation takes time, at every level. https://t.co/PZa6RD807B
@jonmbauer I find that my FB experience is enhanced by only scrolling and never stopping long enough to read more than a sentence of someone's updates. Except for unlikely animal friend videos. Obviously.
@jonmbauer Have you tried Ativan(tm)? Many people experience discomfort or anxiety, but prescription Ativan can help you feel like yourself again. Talk to your doctor! (caution: may cause anxiety)
Stress + rest = growth; process over results; humility; surround yourself wisely (people and things); small consistent steps compounded = big gains; minimalist to be a maximalist; don’t forget to experience joy.
Lessons from my column @outsidemagazine https://t.co/3jccNsnvjX
@joshua_becker A few years ago, I burned a stack of letters from my dad to my mom, when they were first dating. I scattered them along with both parents' ashes. Felt freeing, like I'd been burdened with a part of their history, then returned it back to them.